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Keep It Fresh- Episode 14

By Greg Zehr Global News
Posted February 5, 2018 3:56 pm EST
1 min read
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Episode 14

In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of fun AMRAP exercises! You do a handful of exercises and do As Many Rounds As Possible!

  1. Kettle Bell Swing
  2. Push-ups
  3. Burpees
  4. Row

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