Episode 14
In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of fun AMRAP exercises! You do a handful of exercises and do As Many Rounds As Possible!
- Kettle Bell Swing
- Push-ups
- Burpees
- Row
In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of fun AMRAP exercises! You do a handful of exercises and do As Many Rounds As Possible!
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