Keep It Fresh- Episode 12

By Greg Zehr Global News

Posted February 5, 2018 4:51 pm

1 min read

If you get Global News from Instagram or Facebook - that will be changing. Find out how you can still connect with us.

This article is more than 6 years old and some information may not be up to date.

The email you need for the day's top news stories from Canada and around the world.

Episode 12

In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of exciting partner workouts using a deck of cards!

You assign an exercise to each suit and then randomly pick a card and do that exercise based on the number and suit!