Sleep can be an elusive concept that is often lost on Quebecers, according to a recent survey by Léger Marketing.
According to the study, conducted online from Dec. 5 to 8, 2016 with responses from 1,523 Canadians, one in four Quebecers don’t get the recommended seven to nine hours of sleep a night for adults.
“It’s not easy to get a rejuvenating six full hours of sleep,” explained Julie Marchand, life coach and wellness specialist.
“Tossing and turning, heavy digestion, urge to pee, stress and occupied mind are some of the common issues that we all experience once in a while.”
The study revealed that about 89 per cent of Quebecers say “racing thoughts” prevent them from getting a good night’s sleep.
About 62 per cent of respondents said they have difficulty slowing down their minds when they go to bed, with 69 per cent of women and 54 per cent of men blaming it for the reason they can’t fall asleep.
In fact, 54 per cent of Quebecers (59 per cent of women and 48 per cent of men) have trouble sleeping at least once a week; about 12 per cent have trouble sleeping every day.
When asked what they would give up to get a good night’s sleep, 21 per cent of women said they were open to giving up sex.
Men were less enthusiastic, with seven per cent willing to make that sacrifice.
WATCH BELOW: Getting a good night’s sleep
Marchand explained sleep is essential to our physical and mental wellbeing as lack of rest can make our days more difficult, affect our productivity and mood, or have other consequences.
It can affect our memory, weaken our immune system and increase the risk of high blood pressure or heart disease.
So, what can we do to ensure we get a better night’s sleep?
“First, identifying what are the stresses and worries and write them down to be able to clear the mind,” Marchand told Global News.
“Having a healthy lifestyle is probably the best option to optimize the chances of having a good night of sleep.”
Marchand explained Quebecers may be willing to give up sleep in favour of doing other things simply because they’re unaware of the impact on our health.
“For some people, sleep may seem like a waste of time and think it’s better to be as productive as possible,” she said.
What are some little known health benefits that will actually motivate people to sleep more?
- Weight loss
- Reduced stress
- Better concentration
- Improved memory
- Stronger immune system
- Better mood
- Less daily fatigue
- Better sex life
Are there any tricks for a better night’s sleep that people will actually try?
- Relaxation and breathing exercises; stretching the neck can release tensions in the neck and shoulder area, while meditating can calm the mind.
- Write down your tasks or to-do list for the next day to clear your mind.
- Take a walk; the fresh air will do wonders for you mind and body.
- Listen to audio books or guided meditations, for those who are too attached to their phones.
- Taking some natural sleep aid supplements, such as Pharmaton Sleep Harmony, designed to help calm racing thoughts and achieve better quality of sleep.