Don’t forget to turn your clocks back one hour before you go to bed on Saturday night.
Daylight Saving 2012 comes to an end at 2 a.m. on Sunday.
Setting the clocks back an hour may be great for Canadians needing that extra hour of sleep, but experts say it doesn’t do insomniacs any favours.
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Colleen Carney of Toronto’s Ryerson University says insomnia sufferers may find their already problematic sleep patterns crippled further by having an extra hour to toss and turn.
Clocks fall back at 2:00 A.M. on Sunday in Canada, except in most of Saskatchewan as well as parts of Quebec, Ontario and British Columbia.
– With files from The Canadian Press
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