Are the holidays stressing you out? You’re not alone. At 6:45, we’ll get tips on healthy ways to cope with that stress from our friends at Capital Health.
At 7:15, we’ll take a look at The Canadian Encyclopedia‘s new interactive web design, developed with the help of Halifax’s Raised Media.
We had a chance to try the decadent chocolates made by Cocoa and Honey last week. At 7:45, we’ll meet the woman behind the organic and artisan chocolate delights, Heather Oliveira.
Regardless of your age, fitness level or health status, there is a workout out there for you. At 8:15, Crystal heads to the Dartmouth Sportsplex to sit in on a chair fit lesson with instructor Debbie Murphy.
Christmas is the season for entertaining, and for many, it is also the season for cheese. Chef Michael Howell will be in at 8:45 with a delicious dip and other cheesy treats.
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