Mindfulness: Bridging East and West Panel Discussion

Dine and Learn – Panel Discussion with Kushok Lobsang Dhamchoe and Dr. Catherine Philips at Padmanadi’s Restaurant. Join Kushok and Dr. Philips as they discuss mindfulness. Science is catching up with what Buddhism has always known – mindfulness increases happiness and well-being. Kushok offers a commentary on meditation from a Buddhist perspective. Dr. Philips, founder of the Mindfulness Institute in Edmonton, discusses mindfulness from a medical/scientific perspective. Two well respected experts offer an invaluable opportunity to learn about mindfulness, or to fine tune your existing practice. You will have the opportunity to experience mindfulness from both and Eastern and Western vantage. There will be a teaching from both Kushok and Dr. Philips, and an opportunity to ask questions. There will also be a delicious Padmanadi’s buffet. If you haven’t eaten at Padmanadis, this is a great chance to add them to your list of favorites. They are a popular eating establishment for a reason! There will also be a selection of meditation books available. The bookstore at Gaden Samten Ling is carefully stocked – make sure you take time to check out the selections. TARGET AUDIENCE: Everyone with an interest in meditation and mindfulness.