WATCH ABOVE: Calgary is enjoying 30+ degree weather which is great news for sun lovers, but it can also be dangerous. Global’s Gary Bobrovitz report.
CALGARY – Alberta Health Services issued a heat advisory for the Calgary zone on Tuesday afternoon, warning of the effects of hot temperatures over the next few days.
The advisory will be in effect until Thursday at 3:30 p.m.
For current weather conditions in Calgary, click here
AHS is reminding people of the following tips to avoid burns, exhaustion and heat stroke:
- Consider rescheduling outdoor activities to cooler hours of the day;
- Take frequent breaks from heat, spending time indoors at cooled public buildings (including malls or indoor pools);
- Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated;
- Do not leave any person or pet inside a closed vehicle. Apply a sunscreen of at least sun protection factor (SPF) 30, at least 20 minutes before heading outdoors;
- Be sure the SPF 30 screens out both UVA and UVB rays, and reapply frequently (as directed on product label);
- Wear a wide-brimmed hat and sunglasses (with a UVA/UVB CSA certified seal);
- Wear light-coloured long-sleeved shirts and pants that cover skin.
READ MORE: Alberta Health Services advises against swimming in Elbow River
AHS said heat stroke symptoms to watch out for include high body temperatures, lack of sweat, disorientation, fainting and unconsciousness.
For more information, call Health Link at 811 or visit the AHS web page on heat here.
READ MORE: Tips on how to sleep in hot weather and 3 things to avoid
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