New data from ParticipACTION shows 67 per cent of Albertans experience the winter blues and the vast majority — 80 per cent — agree that physical activity improves their mood. So how much exercise do we actually need to make a difference in our mental health? Global News at Noon Edmonton was joined by ParticipACTION’s Dr. Leigh Vanderloo with some good news when it comes to the benefits of moving.
Global News at Noon Edmonton
Albertans report highest levels of winter blues across Canada: ParticipACTION
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