Albertans report highest levels of winter blues across Canada: ParticipACTION

New data from ParticipACTION shows 67 per cent of Albertans experience the winter blues and the vast majority -- 80 per cent -- agree that physical activity improves their mood. So how much exercise do we actually need to make a difference in our mental health? Global News at Noon Edmonton was joined by ParticipACTION’s Dr. Leigh Vanderloo with some good news when it comes to the benefits of moving.