Global Winnipeg’s Lisa Dunham sat down with two experts on Monday to discuss how to achieve New Year’s resolutions. Psychologist Dr. Toby Rutner said that the intent of a goal is insufficient without a plan to achieve it. Dr. Alan Katz, of the Max Rady College of Medicine, said that resolutions require changing behavior by choosing the healthier option.
Canada
Healthy habits, preparation can help achieve New Year’s resolutions: experts
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