How to maintain a good sleep routine during the holidays
Videos
-
How to maintain a good sleep routine during the holidays
01:25 | December 11, 2021
-
Canadian author, Nobel Prize winner Alice Munro dies at 92
03:45 | 37 minutes ago
-
$1.6B lithium-ion battery plant to be built in Ontario
00:36 | 37 minutes ago
-
Poilievre announces plan to strengthen sentencing for dangerous weapons and drugs in hospitals
01:53 | 52 minutes ago
-
Tensions rising over Canadian campus protest encampments
02:00 | May 13, 2024
-
Trial for ‘Freedom Convoy’ leader Pat King begins
02:01 | May 13, 2024
-
‘Surreal, chaotic, stressful’: Wildfire evacuees anxiously wait for word on fate of homes
02:12 | May 13, 2024
-
Canada wildfires: Be ready ‘for anything’ after telecom lines damaged by flames, official warns
01:46 | May 13, 2024
-
Canada has ‘work to do’ beyond defence policy update to meet military needs: Bill Blair
01:19 | May 13, 2024
-
How can you reduce wildfire risk to your home?
01:33 | May 13, 2024
-
‘Freedom Convoy’ organizer Pat King’s trial gets underway
00:40 | May 13, 2024
-
Racism in the military: Settlement proposed in class-action lawsuit against CAF
01:51 | May 12, 2024
-
Wildfires prompt new evacuations across Western Canada
01:48 | May 12, 2024
-
The West Block: May 12, 2024 | Lessons for Canada from U.K.’s plan to boost defence spending to 2.5% of GDP
23:21 | May 12, 2024
-
Lessons for Canada from U.K.’s plan to boost defence spending to 2.5% of GDP
09:53 | May 12, 2024
-
Important that we bring the temperature down: Minister responds to Calgary campus protest clashes
10:09 | May 12, 2024
-
A whale of a tale: How scientists are decoding the language of sperm whales
02:02 | May 11, 2024
-
Fort Nelson wildfire: Parker Lake blaze more than doubles in size
-
Northern Lights: Timelapse captures Aurora Borealis illuminating the night sky around the world
02:50 | May 11, 2024
-
More than half of Canadian working moms worried about losing job flexibility, here’s why
01:50 | May 11, 2024
-
Tenants evacuated after Winnipeg apartment building deemed unsafe, in danger of collapsing
02:10 | May 10, 2024
-
Protesters return to University of Calgary campus after night of clashes
03:35 | May 10, 2024
-
WNBA considering launching new team in Toronto: report
01:47 | May 10, 2024
-
Feds hold meeting to tackle ballooning immigration amid housing crisis
02:06 | May 10, 2024
-
Rex Murphy remembered for sharp wit, unapologetic commentary
01:59 | May 10, 2024
-
Trudeau on Canadian abstention from UN Palestinian membership vote
01:58 | May 10, 2024
-
Drug users need support “not jail sentences” says Trudeau in wake of B.C. decriminalization changes
01:09 | May 10, 2024
-
‘Difficult’ conversations need to be had with industry on temporary foreign workers: Miller
03:31 | May 10, 2024
-
Canada announces $76M in aid for Ukraine intended to bolster air defence
00:46 | May 10, 2024
-
Canadian political pundit Rex Murphy dead at age 77
00:31 | May 9, 2024
-
‘I hope they’re proud’: B.C. woman leaves family behind to volunteer in Ukraine
02:12 | May 9, 2024
-
Prescription for plastic medical waste: How hospitals, medical suppliers are aiming to be greener
02:35 | May 9, 2024
-
How to maintain a good sleep routine during the holidays
01:25 | December 11, 2021
-
Canadian author, Nobel Prize winner Alice Munro dies at 92
03:45 | 37 minutes ago
-
$1.6B lithium-ion battery plant to be built in Ontario
00:36 | 37 minutes ago
-
Poilievre announces plan to strengthen sentencing for dangerous weapons and drugs in hospitals
01:53 | 52 minutes ago
-
Tensions rising over Canadian campus protest encampments
02:00 | May 13, 2024
-
Trial for ‘Freedom Convoy’ leader Pat King begins
02:01 | May 13, 2024
-
‘Surreal, chaotic, stressful’: Wildfire evacuees anxiously wait for word on fate of homes
02:12 | May 13, 2024
-
Canada wildfires: Be ready ‘for anything’ after telecom lines damaged by flames, official warns
01:46 | May 13, 2024
-
Canada has ‘work to do’ beyond defence policy update to meet military needs: Bill Blair
01:19 | May 13, 2024
-
How can you reduce wildfire risk to your home?
01:33 | May 13, 2024
-
‘Freedom Convoy’ organizer Pat King’s trial gets underway
00:40 | May 13, 2024
-
Racism in the military: Settlement proposed in class-action lawsuit against CAF
01:51 | May 12, 2024
-
Wildfires prompt new evacuations across Western Canada
01:48 | May 12, 2024
-
The West Block: May 12, 2024 | Lessons for Canada from U.K.’s plan to boost defence spending to 2.5% of GDP
23:21 | May 12, 2024
-
Lessons for Canada from U.K.’s plan to boost defence spending to 2.5% of GDP
09:53 | May 12, 2024
-
Important that we bring the temperature down: Minister responds to Calgary campus protest clashes
10:09 | May 12, 2024
-
A whale of a tale: How scientists are decoding the language of sperm whales
02:02 | May 11, 2024
-
Fort Nelson wildfire: Parker Lake blaze more than doubles in size
| May 11, 2024
-
Northern Lights: Timelapse captures Aurora Borealis illuminating the night sky around the world
02:50 | May 11, 2024
-
More than half of Canadian working moms worried about losing job flexibility, here’s why
01:50 | May 11, 2024
-
Tenants evacuated after Winnipeg apartment building deemed unsafe, in danger of collapsing
02:10 | May 10, 2024
-
Protesters return to University of Calgary campus after night of clashes
03:35 | May 10, 2024
-
WNBA considering launching new team in Toronto: report
01:47 | May 10, 2024
-
Feds hold meeting to tackle ballooning immigration amid housing crisis
02:06 | May 10, 2024
-
Rex Murphy remembered for sharp wit, unapologetic commentary
01:59 | May 10, 2024
-
Trudeau on Canadian abstention from UN Palestinian membership vote
01:58 | May 10, 2024
-
Drug users need support “not jail sentences” says Trudeau in wake of B.C. decriminalization changes
01:09 | May 10, 2024
-
‘Difficult’ conversations need to be had with industry on temporary foreign workers: Miller
03:31 | May 10, 2024
-
Canada announces $76M in aid for Ukraine intended to bolster air defence
00:46 | May 10, 2024
-
Canadian political pundit Rex Murphy dead at age 77
00:31 | May 9, 2024
-
‘I hope they’re proud’: B.C. woman leaves family behind to volunteer in Ukraine
02:12 | May 9, 2024
-
Prescription for plastic medical waste: How hospitals, medical suppliers are aiming to be greener
02:35 | May 9, 2024
How to maintain a good sleep routine during the holidays
Description
December 11, 2021
The holiday season is right around the corner, which means days off, late dinners, more drinks and food and a later bedtime. for many people. As Sharmeen Somani tells us, disrupting your sleep too drastically during the holidays can have harmful effects.
-
How to maintain a good sleep routine during the holidays01:25 | December 11, 2021
-
Canadian author, Nobel Prize winner Alice Munro dies at 9203:45 | 37 minutes ago
-
$1.6B lithium-ion battery plant to be built in Ontario00:36 | 37 minutes ago
-
Poilievre announces plan to strengthen sentencing for dangerous weapons and drugs in hospitals01:53 | 52 minutes ago
-
Tensions rising over Canadian campus protest encampments02:00 | May 13, 2024
-
Trial for ‘Freedom Convoy’ leader Pat King begins02:01 | May 13, 2024
-
‘Surreal, chaotic, stressful’: Wildfire evacuees anxiously wait for word on fate of homes02:12 | May 13, 2024
-
Canada wildfires: Be ready ‘for anything’ after telecom lines damaged by flames, official warns01:46 | May 13, 2024
-
Canada has ‘work to do’ beyond defence policy update to meet military needs: Bill Blair01:19 | May 13, 2024
-
How can you reduce wildfire risk to your home?01:33 | May 13, 2024
-
‘Freedom Convoy’ organizer Pat King’s trial gets underway00:40 | May 13, 2024
-
Racism in the military: Settlement proposed in class-action lawsuit against CAF01:51 | May 12, 2024
-
Wildfires prompt new evacuations across Western Canada01:48 | May 12, 2024
-
The West Block: May 12, 2024 | Lessons for Canada from U.K.’s plan to boost defence spending to 2.5% of GDP23:21 | May 12, 2024
-
Lessons for Canada from U.K.’s plan to boost defence spending to 2.5% of GDP09:53 | May 12, 2024
-
Important that we bring the temperature down: Minister responds to Calgary campus protest clashes10:09 | May 12, 2024
-
A whale of a tale: How scientists are decoding the language of sperm whales02:02 | May 11, 2024
-
Fort Nelson wildfire: Parker Lake blaze more than doubles in size
-
Northern Lights: Timelapse captures Aurora Borealis illuminating the night sky around the world02:50 | May 11, 2024
-
More than half of Canadian working moms worried about losing job flexibility, here’s why01:50 | May 11, 2024
-
Tenants evacuated after Winnipeg apartment building deemed unsafe, in danger of collapsing02:10 | May 10, 2024
-
Protesters return to University of Calgary campus after night of clashes03:35 | May 10, 2024
-
WNBA considering launching new team in Toronto: report01:47 | May 10, 2024
-
Feds hold meeting to tackle ballooning immigration amid housing crisis02:06 | May 10, 2024
-
Rex Murphy remembered for sharp wit, unapologetic commentary01:59 | May 10, 2024
-
Trudeau on Canadian abstention from UN Palestinian membership vote01:58 | May 10, 2024
-
Drug users need support “not jail sentences” says Trudeau in wake of B.C. decriminalization changes01:09 | May 10, 2024
-
‘Difficult’ conversations need to be had with industry on temporary foreign workers: Miller03:31 | May 10, 2024
-
Canada announces $76M in aid for Ukraine intended to bolster air defence00:46 | May 10, 2024
-
Canadian political pundit Rex Murphy dead at age 7700:31 | May 9, 2024
-
‘I hope they’re proud’: B.C. woman leaves family behind to volunteer in Ukraine02:12 | May 9, 2024
-
Prescription for plastic medical waste: How hospitals, medical suppliers are aiming to be greener02:35 | May 9, 2024
-
How to maintain a good sleep routine during the holidays01:25 | December 11, 2021
-
Canadian author, Nobel Prize winner Alice Munro dies at 9203:45 | 37 minutes ago
-
$1.6B lithium-ion battery plant to be built in Ontario00:36 | 37 minutes ago
-
Poilievre announces plan to strengthen sentencing for dangerous weapons and drugs in hospitals01:53 | 52 minutes ago
-
Tensions rising over Canadian campus protest encampments02:00 | May 13, 2024
-
Trial for ‘Freedom Convoy’ leader Pat King begins02:01 | May 13, 2024
-
‘Surreal, chaotic, stressful’: Wildfire evacuees anxiously wait for word on fate of homes02:12 | May 13, 2024
-
Canada wildfires: Be ready ‘for anything’ after telecom lines damaged by flames, official warns01:46 | May 13, 2024
-
Canada has ‘work to do’ beyond defence policy update to meet military needs: Bill Blair01:19 | May 13, 2024
-
How can you reduce wildfire risk to your home?01:33 | May 13, 2024
-
‘Freedom Convoy’ organizer Pat King’s trial gets underway00:40 | May 13, 2024
-
Racism in the military: Settlement proposed in class-action lawsuit against CAF01:51 | May 12, 2024
-
Wildfires prompt new evacuations across Western Canada01:48 | May 12, 2024
-
The West Block: May 12, 2024 | Lessons for Canada from U.K.’s plan to boost defence spending to 2.5% of GDP23:21 | May 12, 2024
-
Lessons for Canada from U.K.’s plan to boost defence spending to 2.5% of GDP09:53 | May 12, 2024
-
Important that we bring the temperature down: Minister responds to Calgary campus protest clashes10:09 | May 12, 2024
-
A whale of a tale: How scientists are decoding the language of sperm whales02:02 | May 11, 2024
-
Fort Nelson wildfire: Parker Lake blaze more than doubles in size| May 11, 2024
-
Northern Lights: Timelapse captures Aurora Borealis illuminating the night sky around the world02:50 | May 11, 2024
-
More than half of Canadian working moms worried about losing job flexibility, here’s why01:50 | May 11, 2024
-
Tenants evacuated after Winnipeg apartment building deemed unsafe, in danger of collapsing02:10 | May 10, 2024
-
Protesters return to University of Calgary campus after night of clashes03:35 | May 10, 2024
-
WNBA considering launching new team in Toronto: report01:47 | May 10, 2024
-
Feds hold meeting to tackle ballooning immigration amid housing crisis02:06 | May 10, 2024
-
Rex Murphy remembered for sharp wit, unapologetic commentary01:59 | May 10, 2024
-
Trudeau on Canadian abstention from UN Palestinian membership vote01:58 | May 10, 2024
-
Drug users need support “not jail sentences” says Trudeau in wake of B.C. decriminalization changes01:09 | May 10, 2024
-
‘Difficult’ conversations need to be had with industry on temporary foreign workers: Miller03:31 | May 10, 2024
-
Canada announces $76M in aid for Ukraine intended to bolster air defence00:46 | May 10, 2024
-
Canadian political pundit Rex Murphy dead at age 7700:31 | May 9, 2024
-
‘I hope they’re proud’: B.C. woman leaves family behind to volunteer in Ukraine02:12 | May 9, 2024
-
Prescription for plastic medical waste: How hospitals, medical suppliers are aiming to be greener02:35 | May 9, 2024
How to maintain a good sleep routine during the holidays
Description
December 11, 2021
The holiday season is right around the corner, which means days off, late dinners, more drinks and food and a later bedtime. for many people. As Sharmeen Somani tells us, disrupting your sleep too drastically during the holidays can have harmful effects.
National News
-
Matt Lang on his new album “All Night Longer”5:034 hours ago
-
Chris Pratt on how his laziness and love of pizza helped channel the Garfield voice3:034 hours ago
-
Award-worthy glam: Re-creating stunning red carpet makeup looks7:304 hours ago
-
Canadian author, Nobel Prize winner Alice Munro dies at 923:454 hours ago
-
The biggest summer season travel mistakes -and how to avoid them!7:124 hours ago
-
Raising awareness for the MS Walk4:194 hours ago
-
Poilievre announces plan to strengthen sentencing for dangerous weapons and drugs in hospitals1:534 hours ago
-
Georgia passes ‘foreign agents’ bill: Lawmakers brawl, protesters clash at parliament3:314 hours ago
-
Manhunt in France after prison truck ambush leaves 2 dead, escaped inmate1:504 hours ago
-
Health Matters: Frito Lay Canada recalling products over salmonella risks2:284 hours ago
Advertisement
Top News
-
Argentina prices continue to climb despite slowing monthly inflation2:214 hours ago
-
Gaza crisis: Israeli attacks on Rafah intensifying, residents say2:0821 hours ago
-
‘Surreal, chaotic, stressful’: Wildfire evacuees anxiously wait for word on fate of homes2:1221 hours ago
-
Georgia protests: ‘Foreign agent’ bill sent to legislative main chamber for final vote2:461 day ago
-
Lighting strikes summit of Volcan del Fuego while erupting0:441 day ago
-
How Meghan and Harry honored Princess Diana during their tour of Nigeria5:311 day ago
-
Float home owners feel left out to dry as houses run aground in Fraser River2:001 day ago
-
Israel remains steadfast on Rafah assault, risking growing international alienation2:041 day ago
-
Hardeep Singh Nijjar: 4th suspect arrested in Sikh leader’s murder allegedly 1 of 2 gunmen0:311 day ago
-
Eurovision 2024: “The most insane thing” says Switzerland’s Nemo after winning song contest1:471 day ago
Sponsored Content
Canada
-
Experts say Calgary should expect longer periods of smoke this summer1:5421 hours ago
-
Man survives random machete attack in east Edmonton1:5022 hours ago
-
Calgary rental listing gets more than 900 inquiries in 24 hours2:2222 hours ago
-
ASIRT may probe Edmonton, Calgary police response to pro-Palestinian encampment removals2:0421 hours ago
-
Lethbridge Fire and EMS investigates series of dumpster fires1:4523 hours ago
-
McGill in court in bid to remove pro-Palestinian encampment2:0021 hours ago
-
Forensic psychiatrist testified that Dallas Ly suffered from PTSD and a major depressive disorder when he stabbed his mother Tien Ly2:1021 hours ago
-
Most of Alberta is in drought despite recent rainfall6:4822 hours ago
-
Concerns over Bill 20 and the allowance of campaign financing8:5623 hours ago
-
How can you reduce wildfire risk to your home?1:331 day ago
U.S. News
-
Trump trial: Michael Cohen testifies in hush money case1:5121 hours ago
-
Collapsed Baltimore bridge blown up in controlled explosion0:5721 hours ago
-
Florida police search for boater who fatally hit 15-year-old girl, then fled scene0:4721 hours ago
-
GameStop stock soars after ‘Roaring Kitty’ posts for 1st time in 3 years1:3323 hours ago
-
Jerry Seinfeld prompts Duke University graduates to leave commencement ceremony following Israel support1:341 day ago
-
Gaza crisis: Biden issues ultimatum to Israel over possible Rafah invasion2:024 days ago
-
Tennessee storms: Floods, a tornado, and ‘golf-ball-sized’ hail wreak havoc1:555 days ago
-
New York City resident films cruise ship sailing into port with dead whale on it’s bow0:475 days ago
-
Gaza crisis: U.S. pauses shipment of weapons to Israel2:035 days ago
-
TikTok and ByteDance sue U.S. government over app ban law0:336 days ago
Advertisement
World
-
Argentina prices continue to climb despite slowing monthly inflation2:214 hours ago
-
UBC considering legal options as encampment activity escalates2:1717 hours ago
-
Tensions rising over Canadian campus protest encampments2:0021 hours ago
-
Gaza crisis: Israeli attacks on Rafah intensifying, residents say2:0821 hours ago
-
ASIRT may probe Edmonton, Calgary police response to pro-Palestinian encampment removals2:0421 hours ago
-
Georgia protests: ‘Foreign agent’ bill sent to legislative main chamber for final vote2:461 day ago
-
U.S. says it spoke with Israel about incident of protesters blocking aid for Gaza1:341 day ago
-
Venice becomes 1st city to charge tourists 5 euros for peak period visits3:311 day ago
-
Vatican Museums staff start unprecedented legal action over labour conditions2:161 day ago
-
Israel remains steadfast on Rafah assault, risking growing international alienation2:041 day ago
Politics
-
Downtown Halifax Commission reacts to recent survey5:189 hours ago
-
UBC considering legal options as encampment activity escalates2:1717 hours ago
-
Improved heat pump rebates unveiled by federal and provincial governments2:0720 hours ago
-
Tensions rising over Canadian campus protest encampments2:0021 hours ago
-
Gaza crisis: Israeli attacks on Rafah intensifying, residents say2:0821 hours ago
-
Gil McGowan bows out of Alberta NDP leadership race1:3922 hours ago
-
Official Calgary recall petition results prompt calls to change rules1:3122 hours ago
-
Alberta municipalities fear Bill 20 will push untenable costs on small towns1:5922 hours ago
-
Georgia protests: ‘Foreign agent’ bill sent to legislative main chamber for final vote2:461 day ago
-
Canada has ‘work to do’ beyond defence policy update to meet military needs: Bill Blair1:191 day ago
Health and Wellness
-
Experts say Calgary should expect longer periods of smoke this summer1:5421 hours ago
-
N.B. doctors call for legislation to cut down on paperwork2:1123 hours ago
-
Advocating for mental health year-round4:011 day ago
-
247K Canadians projected to get cancer in 2024, new report says1:5323 hours ago
-
Health Matters: 247K Canadians expected to get cancer in 20242:561 day ago
-
Concordia study explores consumer market behaviour during pandemics2:012 days ago
-
Kidney donor’s impulsive walk from Toronto to Hamilton spurred by need to stay fit1:293 days ago
-
New moms and mental health concerns5:123 days ago
-
British toddler’s hearing restored with landmark gene therapy2:094 days ago
-
COVID-19 pandemic changes course of Nigerian man’s life2:344 days ago
Advertisement
Investigative News
-
B.C. government quashing ability for convicted violent offenders to change their names2:1420 hours ago
-
Preparing for the upcoming wildfire season4:251 day ago
-
B.C. cyberattack was likely state directed says province1:574 days ago
-
Should you be providing your children with an allowance?5:114 days ago
-
‘As though they were garbage’: Trial hears serial killer targeted Indigenous women1:175 days ago
-
Gen Z early retirement plan: Is $500k really enough to live off for 60 years?6:006 days ago
-
How can you flood-proof your home?1:256 days ago
-
Homicide victim’s boyfriend fights for change2:276 days ago
-
The impact of university divestment from Israel9:371 week ago
-
Small businesses guarding against ‘catastrophic’ cyber threats1:431 week ago
News Bloopers
-
Global’s Anthony Farnell performs in The Nutcracker1:145 months ago
-
‘You can’t make this stuff up:’ Loud clap of thunder interrupts live TV segment at pivotal moment0:247 months ago
-
Global Calgary weather anchor startled by surprise guest appearance0:2111 months ago
-
Fun times? Global News personalities help clear snow in search of ‘fun’ story2:0018 months ago
-
Global National anchor Farah Nasser swallows fly on-air0:1720 months ago
-
‘Buzzworthy moment’: Colin D’Mello recaps Doug Ford accidentally swallowing a bee1:5721 months ago
-
‘Did you just call me daddy?’: Morning show hosts can’t hold back laughter after on-air mixup1:1422 months ago
-
B.C. dad hoping to see his cloud photo on TV get his wish following viral TikTok campaign2:1125 months ago
-
Bloopers: Phil Darlington slips, slides and falls in these Our Winter City outtakes1:3819 months ago
-
Global News bloopers: The funniest gaffes, laughs, and fails of 20216:2029 months ago