January 14 2021 6:52pm

How to transition from fair weather to winter running

Getting outside to exercise is one of the activities allowed under the province of Ontario’s stay at stay-at-home order.

Many people took up running at the start of the pandemic, but now that the colder weather is here, finding the motivation to go outside can be more of a challenge.

Our Katrina Squazzin tell us the running doesn’t have to stop just because the temperature has dropped.

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