Simple exercises to bounce back stronger in 2021
Videos
-
Simple exercises to bounce back stronger in 2021
05:38 | January 5, 2021
-
NASA unveils it’s latest image from the James Webb telescope
06:31 | July 23, 2024
-
St. Lawrence Parks Commission shares some exciting events to keep you busy this summer
05:03 | July 18, 2024
-
Kingston’s own Hammer Thrower Jillian Weir speaks about her success in the sport and the OLG’s campaign “Quest for Gold”
04:18 | July 18, 2024
-
Nutritious Snacks for the Summer Season
02:43 | July 17, 2024
-
Real Estate Statistics for the Month of June in the Greater Kingston Area
05:30 | July 16, 2024
-
Bill Welychka speaks with GNM about Luscious, Empire RockFest and a special 60th birthday bash!
03:01 | July 12, 2024
-
Scouts Canada offers a help line for first time campers
-
Managing Your Investments
03:08 | July 11, 2024
-
Annual Pull Together For Epilepsy returns to Kingston for it’s 11th year
08:03 | July 11, 2024
-
Empire Rockfest: Six Great Musical Acts Over Three Days in Belleville, ON
05:16 | July 8, 2024
-
Musician/Songwriter, Christopher Jackson, Releases Self-titled, Debut Album
05:19 | July 3, 2024
-
Buying or Selling Your Home First: The Pros & Cons
05:28 | July 2, 2024
-
Country Music Sensation, High Valley Plays Base31 in Picton
05:33 | June 27, 2024
-
Is Your Will Up to Date?
03:10 | June 27, 2024
-
Bill Welychka speaks with GNM about his recent visit with a viewer and an upcoming outdoor music festival!
03:08 | June 26, 2024
-
Making Your Summer Road Trip a Good and Memorable One
03:12 | June 26, 2024
-
RRSPs and Your Spouse
03:10 | June 26, 2024
-
Royal LePage 2024 Canadian Renters Report
05:33 | June 25, 2024
-
Raising awareness across Canada about Vitiligo
05:24 | June 24, 2024
-
How to Keep Your Kids Busy Over the Summer
02:54 | June 24, 2024
-
Chris Gormley a.k.a The Whiskey Hunter, Releases New Music Video, ‘Mr. Sunshine’
05:25 | June 20, 2024
-
REALTOR.ca Looks at Trends in Q1 of 2024
04:55 | June 18, 2024
-
What you need to know during an extreme heat advisory
04:41 | June 17, 2024
-
Subway Restaurants launch Never Miss Lunch Program for Kids
02:38 | June 17, 2024
-
Brain Tumour Foundation of Canada and the Kingston Grenadiers ‘Tackle Tumours” in Kingston
05:07 | June 17, 2024
-
What you need to know before you hit the trails with your ATV
05:34 | June 17, 2024
-
The Ontario Pharmacist Association is urging policy change when it comes to schedule 2 vaccines for seniors
05:31 | June 17, 2024
-
June is Stroke and Aphasia Awareness month
08:01 | June 14, 2024
-
GNM catches up with Bill Welychka from 96.3 BIG FM
03:06 | June 14, 2024
-
Whipped Feta Cheese is More Than Just a Dip
03:05 | June 13, 2024
-
Indie Band, Tokyo Police Club, Launches its Farewell Tour
05:14 | June 13, 2024
-
Simple exercises to bounce back stronger in 2021
05:38 | January 5, 2021
-
NASA unveils it’s latest image from the James Webb telescope
06:31 | July 23, 2024
-
St. Lawrence Parks Commission shares some exciting events to keep you busy this summer
05:03 | July 18, 2024
-
Kingston’s own Hammer Thrower Jillian Weir speaks about her success in the sport and the OLG’s campaign “Quest for Gold”
04:18 | July 18, 2024
-
Nutritious Snacks for the Summer Season
02:43 | July 17, 2024
-
Real Estate Statistics for the Month of June in the Greater Kingston Area
05:30 | July 16, 2024
-
Bill Welychka speaks with GNM about Luscious, Empire RockFest and a special 60th birthday bash!
03:01 | July 12, 2024
-
Scouts Canada offers a help line for first time campers
| July 11, 2024
-
Managing Your Investments
03:08 | July 11, 2024
-
Annual Pull Together For Epilepsy returns to Kingston for it’s 11th year
08:03 | July 11, 2024
-
Empire Rockfest: Six Great Musical Acts Over Three Days in Belleville, ON
05:16 | July 8, 2024
-
Musician/Songwriter, Christopher Jackson, Releases Self-titled, Debut Album
05:19 | July 3, 2024
-
Buying or Selling Your Home First: The Pros & Cons
05:28 | July 2, 2024
-
Country Music Sensation, High Valley Plays Base31 in Picton
05:33 | June 27, 2024
-
Is Your Will Up to Date?
03:10 | June 27, 2024
-
Bill Welychka speaks with GNM about his recent visit with a viewer and an upcoming outdoor music festival!
03:08 | June 26, 2024
-
Making Your Summer Road Trip a Good and Memorable One
03:12 | June 26, 2024
-
RRSPs and Your Spouse
03:10 | June 26, 2024
-
Royal LePage 2024 Canadian Renters Report
05:33 | June 25, 2024
-
Raising awareness across Canada about Vitiligo
05:24 | June 24, 2024
-
How to Keep Your Kids Busy Over the Summer
02:54 | June 24, 2024
-
Chris Gormley a.k.a The Whiskey Hunter, Releases New Music Video, ‘Mr. Sunshine’
05:25 | June 20, 2024
-
REALTOR.ca Looks at Trends in Q1 of 2024
04:55 | June 18, 2024
-
What you need to know during an extreme heat advisory
04:41 | June 17, 2024
-
Subway Restaurants launch Never Miss Lunch Program for Kids
02:38 | June 17, 2024
-
Brain Tumour Foundation of Canada and the Kingston Grenadiers ‘Tackle Tumours” in Kingston
05:07 | June 17, 2024
-
What you need to know before you hit the trails with your ATV
05:34 | June 17, 2024
-
The Ontario Pharmacist Association is urging policy change when it comes to schedule 2 vaccines for seniors
05:31 | June 17, 2024
-
June is Stroke and Aphasia Awareness month
08:01 | June 14, 2024
-
GNM catches up with Bill Welychka from 96.3 BIG FM
03:06 | June 14, 2024
-
Whipped Feta Cheese is More Than Just a Dip
03:05 | June 13, 2024
-
Indie Band, Tokyo Police Club, Launches its Farewell Tour
05:14 | June 13, 2024
Simple exercises to bounce back stronger in 2021
Description
January 5, 2021
Fitness expert, Abby Bertran-Johnson shows us some exercises we can do at home without the use of gym equipment.
-
Simple exercises to bounce back stronger in 202105:38 | January 5, 2021 -
NASA unveils it’s latest image from the James Webb telescope06:31 | July 23, 2024 -
St. Lawrence Parks Commission shares some exciting events to keep you busy this summer05:03 | July 18, 2024 -
Kingston’s own Hammer Thrower Jillian Weir speaks about her success in the sport and the OLG’s campaign “Quest for Gold”04:18 | July 18, 2024 -
Nutritious Snacks for the Summer Season02:43 | July 17, 2024 -
Real Estate Statistics for the Month of June in the Greater Kingston Area05:30 | July 16, 2024 -
Bill Welychka speaks with GNM about Luscious, Empire RockFest and a special 60th birthday bash!03:01 | July 12, 2024 -
Scouts Canada offers a help line for first time campers -
Managing Your Investments03:08 | July 11, 2024 -
Annual Pull Together For Epilepsy returns to Kingston for it’s 11th year08:03 | July 11, 2024 -
Empire Rockfest: Six Great Musical Acts Over Three Days in Belleville, ON05:16 | July 8, 2024 -
Musician/Songwriter, Christopher Jackson, Releases Self-titled, Debut Album05:19 | July 3, 2024 -
Buying or Selling Your Home First: The Pros & Cons05:28 | July 2, 2024 -
Country Music Sensation, High Valley Plays Base31 in Picton05:33 | June 27, 2024 -
Is Your Will Up to Date?03:10 | June 27, 2024 -
Bill Welychka speaks with GNM about his recent visit with a viewer and an upcoming outdoor music festival!03:08 | June 26, 2024 -
Making Your Summer Road Trip a Good and Memorable One03:12 | June 26, 2024 -
RRSPs and Your Spouse03:10 | June 26, 2024 -
Royal LePage 2024 Canadian Renters Report05:33 | June 25, 2024 -
Raising awareness across Canada about Vitiligo05:24 | June 24, 2024 -
How to Keep Your Kids Busy Over the Summer02:54 | June 24, 2024 -
Chris Gormley a.k.a The Whiskey Hunter, Releases New Music Video, ‘Mr. Sunshine’05:25 | June 20, 2024 -
REALTOR.ca Looks at Trends in Q1 of 202404:55 | June 18, 2024 -
What you need to know during an extreme heat advisory04:41 | June 17, 2024 -
Subway Restaurants launch Never Miss Lunch Program for Kids02:38 | June 17, 2024 -
Brain Tumour Foundation of Canada and the Kingston Grenadiers ‘Tackle Tumours” in Kingston05:07 | June 17, 2024 -
What you need to know before you hit the trails with your ATV05:34 | June 17, 2024 -
The Ontario Pharmacist Association is urging policy change when it comes to schedule 2 vaccines for seniors05:31 | June 17, 2024 -
June is Stroke and Aphasia Awareness month08:01 | June 14, 2024 -
GNM catches up with Bill Welychka from 96.3 BIG FM03:06 | June 14, 2024 -
Whipped Feta Cheese is More Than Just a Dip03:05 | June 13, 2024 -
Indie Band, Tokyo Police Club, Launches its Farewell Tour05:14 | June 13, 2024
-
Simple exercises to bounce back stronger in 202105:38 | January 5, 2021
-
NASA unveils it’s latest image from the James Webb telescope06:31 | July 23, 2024
-
St. Lawrence Parks Commission shares some exciting events to keep you busy this summer05:03 | July 18, 2024
-
Kingston’s own Hammer Thrower Jillian Weir speaks about her success in the sport and the OLG’s campaign “Quest for Gold”04:18 | July 18, 2024
-
Nutritious Snacks for the Summer Season02:43 | July 17, 2024
-
Real Estate Statistics for the Month of June in the Greater Kingston Area05:30 | July 16, 2024
-
Bill Welychka speaks with GNM about Luscious, Empire RockFest and a special 60th birthday bash!03:01 | July 12, 2024
-
Scouts Canada offers a help line for first time campers| July 11, 2024
-
Managing Your Investments03:08 | July 11, 2024
-
Annual Pull Together For Epilepsy returns to Kingston for it’s 11th year08:03 | July 11, 2024
-
Empire Rockfest: Six Great Musical Acts Over Three Days in Belleville, ON05:16 | July 8, 2024
-
Musician/Songwriter, Christopher Jackson, Releases Self-titled, Debut Album05:19 | July 3, 2024
-
Buying or Selling Your Home First: The Pros & Cons05:28 | July 2, 2024
-
Country Music Sensation, High Valley Plays Base31 in Picton05:33 | June 27, 2024
-
Is Your Will Up to Date?03:10 | June 27, 2024
-
Bill Welychka speaks with GNM about his recent visit with a viewer and an upcoming outdoor music festival!03:08 | June 26, 2024
-
Making Your Summer Road Trip a Good and Memorable One03:12 | June 26, 2024
-
RRSPs and Your Spouse03:10 | June 26, 2024
-
Royal LePage 2024 Canadian Renters Report05:33 | June 25, 2024
-
Raising awareness across Canada about Vitiligo05:24 | June 24, 2024
-
How to Keep Your Kids Busy Over the Summer02:54 | June 24, 2024
-
Chris Gormley a.k.a The Whiskey Hunter, Releases New Music Video, ‘Mr. Sunshine’05:25 | June 20, 2024
-
REALTOR.ca Looks at Trends in Q1 of 202404:55 | June 18, 2024
-
What you need to know during an extreme heat advisory04:41 | June 17, 2024
-
Subway Restaurants launch Never Miss Lunch Program for Kids02:38 | June 17, 2024
-
Brain Tumour Foundation of Canada and the Kingston Grenadiers ‘Tackle Tumours” in Kingston05:07 | June 17, 2024
-
What you need to know before you hit the trails with your ATV05:34 | June 17, 2024
-
The Ontario Pharmacist Association is urging policy change when it comes to schedule 2 vaccines for seniors05:31 | June 17, 2024
-
June is Stroke and Aphasia Awareness month08:01 | June 14, 2024
-
GNM catches up with Bill Welychka from 96.3 BIG FM03:06 | June 14, 2024
-
Whipped Feta Cheese is More Than Just a Dip03:05 | June 13, 2024
-
Indie Band, Tokyo Police Club, Launches its Farewell Tour05:14 | June 13, 2024
Simple exercises to bounce back stronger in 2021
Description
January 5, 2021
Fitness expert, Abby Bertran-Johnson shows us some exercises we can do at home without the use of gym equipment.
National News
-
Canada Post says to expect ‘minor service interruptions’ in World Cup cities0:295 hours ago -
Truck carrying fireworks explodes on Tennessee highway0:366 hours ago -
Grandparent Scams: What seniors need to know to defend themselves from fraud5:247 hours ago -
‘Cape Fear’ returns with Javier Bardem, Amy Adams, and Patrick Wilson5:117 hours ago -
Taylor Swift and Travis Kelce getting married at Madison Square Garden? Not so fast3:386 hours ago -
Carney praises ‘distinguished’ new Governor General Louse Arbour at installation ceremony1:587 hours ago -
Louise Arbour sworn in as 31st Governor General of Canada1:377 hours ago -
Louise Arbour urges vigilance over AI in 1st speech as governor general of Canada5:147 hours ago -
Company behind N.S. spaceport defends project against critics2:537 hours ago -
The Morning Show: June 842:528 hours ago
Advertisement
Top News
-
Louise Arbour sworn in as 31st Governor General of Canada1:377 hours ago -
Health Matters: Confirmed Ebola cases continue to rise in Congo outbreak2:407 hours ago -
National security concerns over Chinese-made EV5:497 hours ago -
New AI strategy for Canada getting mixed reaction from public, experts2:167 hours ago -
Thousands of Canadians injured by COVID-19 vaccines to get chance to share their stories in Ottawa1:387 hours ago -
Rihanna thanks First Nations flight attendant for ‘very special’ gift0:426 hours ago -
Alberta premier Danielle Smith’s approval rating slips over handling of separatism, poll finds3:127 hours ago -
Breaking down the FIFA World Cup before 1st whistle6:207 hours ago -
FIFA facing criticism for squeezing every penny out of fans ahead of World Cup1:562 days ago -
U.S., Iran exchange strikes overnight, threatening shaky ceasefire4:282 days ago
Sponsored Content
Global National
-
Global National: June 722:4510 hours ago -
Global National: June 621:562 days ago -
Global National: June 521:163 days ago -
Global National: June 422:013 days ago -
Global National: June 321:585 days ago -
Global National: June 221:366 days ago -
Global National: June 121:507 days ago -
Global National: May 3121:431 week ago -
Global National: May 2921:021 week ago -
Global National: May 2821:562 weeks ago
Trending
-
Peterborough region celebrates Pride Month2:004 days ago -
Parents, teachers raise concerns over Peterborough-area Catholic school board’s balanced-day schedule2:515 days ago -
Trent University convocations include tribute to outgoing chancellor Dr. Stephen Stohn2:065 days ago -
Lakelands Public Health in Peterborough promotes need for reduced-cost rabies vaccinations2:026 days ago -
Global Peterborough’s Business Beat June 12:191 week ago -
Global Peterborough’s Shelter Pet Project May 292:271 week ago -
Ontario invest $2M for primary care in Peterborough2:241 week ago -
Youth learn about conservation during annual Children’s Water Festival in Peterborough1:471 week ago -
Groups focus on drug strategy for Kawartha Lakes, Haliburton and Northumberland areas2:141 week ago -
Bomb threat triggers lockdown at Lakefield College School: Peterborough County OPP1:022 weeks ago
Canada
-
Company behind N.S. spaceport defends project against critics2:537 hours ago -
Business Matters: Federal government will address AI copyright issues2:117 hours ago -
3 dead after car, motorcycles collide on Hwy. 7 near Omemee: Kawartha Lakes OPP0:467 hours ago -
Father of girl killed in Montreal bouncy castle tragedy speaks out2:227 hours ago -
Tens of thousands of Jewish community members walk alongside allies in record-breaking 57th annual Walk With Israel2:167 hours ago -
Thousands of Canadians injured by COVID-19 vaccines to get chance to share their stories in Ottawa1:387 hours ago -
Some Vancouver businesses frustrated over FIFA World Cup influence2:077 hours ago -
Metro Vancouver implementing Stage 3 water restrictions2:217 hours ago -
Rihanna thanks First Nations flight attendant for ‘very special’ gift0:426 hours ago -
Calgary police investigate weekend shootings2:147 hours ago
U.S. News
-
Trump storms off set of ‘Meet the Press’ mid-interview0:3410 hours ago -
What’s next for Canada-U.S. trade? Expert weighs in ahead of CUSMA review deadline5:527 hours ago -
Trump cuts critical ocean monitoring program that helps track climate change2:032 days ago -
U.S. Defense Secretary warns of ‘dangerous’ immigrants in Europe in 82nd D-Day anniversary speech3:002 days ago -
US House rebukes Trump with vote to limit military action against Iran0:534 days ago -
NYPD investigating surveillance footage showing men entering, emerging from NYC sewer system1:145 days ago -
Carney says Canada won’t expel U.S. envoy over Trump’s ‘51st state’ comments0:395 days ago -
Trump faces backlash as performers back out of America’s 250th birthday bash2:251 week ago -
Protesters, ICE agents face off in New Jersey amid detainee hunger strike2:071 week ago
Advertisement
World
-
Health Matters: Confirmed Ebola cases continue to rise in Congo outbreak2:407 hours ago -
Tens of thousands of Jewish community members walk alongside allies in record-breaking 57th annual Walk With Israel2:167 hours ago -
Global National: June 722:4510 hours ago -
Alberta premier continues to face separation pressure2:422 days ago -
More and more Americans considering moving to Canada2:003 days ago -
More than half of Canada’s FIFA World Cup roster is from Ontario2:053 days ago -
Hezbollah disrupts potential ceasefire that may have ended US-Iran war1:514 days ago -
Putin says Russia could sign peace deal with Zelenskyy2:244 days ago -
Anger over police response to Henry Nowak killing fuels unrest in Southampton5:155 days ago -
WHO says Ebola response is catching up as confirmed cases in Congo hit 3441:525 days ago
Politics
-
Carney praises ‘distinguished’ new Governor General Louse Arbour at installation ceremony1:587 hours ago -
Louise Arbour sworn in as 31st Governor General of Canada1:377 hours ago -
Louise Arbour urges vigilance over AI in 1st speech as governor general of Canada5:147 hours ago -
National security concerns over Chinese-made EV5:497 hours ago -
Tens of thousands of Jewish community members walk alongside allies in record-breaking 57th annual Walk With Israel2:167 hours ago -
Thousands of Canadians injured by COVID-19 vaccines to get chance to share their stories in Ottawa1:387 hours ago -
Some Vancouver businesses frustrated over FIFA World Cup influence2:077 hours ago -
Alberta premier Danielle Smith’s approval rating slips over handling of separatism, poll finds3:127 hours ago -
What’s next for Canada-U.S. trade? Expert weighs in ahead of CUSMA review deadline5:527 hours ago -
AI and quantum imaging: Is Ottawa ready for the next big moves in tech?16:361 day ago
Health and Wellness
-
Decreasing access to vapes for youth1:014 days ago -
Halifax-area man with MS speaks out about lack of accessibility2:153 days ago -
Generic Ozempic arrives in Canada: How to know if it’s right for you6:504 days ago -
Questions raised over measles town hall1:035 days ago -
Health Matters: Head of WHO arrives in Congo amid Ebola outbreak1:591 week ago -
Mental health conditions on the rise in Canada, CIHI report says1:532 weeks ago -
Canada commits $8M to support global response to Ebola outbreak2:192 weeks ago -
Health matters: Federal health minister announces launch of new drug analysis centre2:242 weeks ago -
Newly approved treatment for people with early on-set Alzheimer’s disease5:152 weeks ago
Advertisement
Investigative News
-
Difficult efforts to revoke Canadian citizenship of man convicted of terrorism offence2:234 weeks ago -
Justice dismisses attempts to block disposal of Robert Pictkon evidence2:041 month ago -
Atlantic Ocean currents could collapse sooner than expected, scientists warn1:531 month ago -
How ‘manosphere’ groups target women, share sexual exploits online1:581 month ago -
Deportation hearing begins for alleged Iranian regime official1:383 months ago -
Deportation hearing for suspected high-ranking Iranian official living in Canada held behind closed doors0:454 months ago -
Battling extortion violence in Surrey7:134 months ago -
Fighting the addictions crisis in northern Manitoba’s Nisichawayasihk Cree Nation5:026 months ago -
‘They can shoot me’: Fear-stricken Ontario family speaks after Bishnoi gang violence in Canada2:516 months ago -
Ontario’s landfill crisis: The cost of inaction2:537 months ago
News Bloopers
-
‘Amoosing’ cow leaves Global News Morning crew in stitches1:596 months ago -
‘Can’t use that on TV’: Watch a Global News reporter jump from the highest bungee jump in Canada0:3713 months ago -
Black bear in tree has rough landing after being tranquilized at Halifax-area park0:4921 months ago -
Edmonton, B.C. morning show hosts settle NHL playoff bet3:0525 months ago -
‘You can’t make this stuff up:’ Loud clap of thunder interrupts live TV segment at pivotal moment0:2532 months ago -
Fun times? Global News personalities help clear snow in search of ‘fun’ story2:0043 months ago -
‘Buzzworthy moment’: Colin D’Mello recaps Doug Ford accidentally swallowing a bee1:5746 months ago -
‘Did you just call me daddy?’: Morning show hosts can’t hold back laughter after on-air mixup1:1546 months ago -
B.C. dad hoping to see his cloud photo on TV get his wish following viral TikTok campaign2:1250 months ago -
Bloopers: Phil Darlington slips, slides and falls in these Our Winter City outtakes1:3844 months ago