December 3 2019 10:27am

Protecting mental health and wellness over the holidays

Deadlines, calendar countdowns, family expectations, financial concerns: they can all contribute to stress over the holidays, even if you are trying to have “the most wonderful time of the year.”

Jack Veitch from the Canadian Mental Health Association’s Haliburton-Kawartha-Pine Ridge branch offers up some proactive steps to help you maintain your mental health and manage stress more effectively.

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