July 23 2019 3:58pm

Attention new moms: Why your fitness routine could be doing more harm than good

Tue, Jul 23 – The message to women after having a baby often goes one of two ways: either, “Just do what you’ve always done, you’ll bounce back” or, “You just need to accept that your body will never be the same.” Unfortunately, neither are true and both can be very damaging to a woman’s recovery. Erin Chalmers reports.

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