Videos
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UBC Okanagan research says upbeat music better for working out
00:33 | June 20, 2019
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YVR emergency training exercise
01:43 | September 15, 2026
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Women’s Health: YMCA BCs ‘Moving Through Menopause’
06:45 | November 1, 2025
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Canadian teens are increasingly sedentary
04:20 | October 22, 2025
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Health Matters: rethinking heart disease guidelines
04:29 | May 26, 2025
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Tiny percentage of B.C. kids meet Canadian standards for screen time, activity and sleep
02:00 | March 11, 2025
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Global BC Arts & Culture Scene: Ageless Dancers
01:56 | February 13, 2025
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Cycling Without Age progam connecting Metro Vancouver seniors
02:00 | August 29, 2024
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Trevor Linden on Men’s Health Week
06:20 | June 10, 2024
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Volunteer-run exercise program changing lives one step at a time
02:11 | March 15, 2024
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Health Matters: How exercise can boost cancer treatment and recovery
04:45 | February 1, 2024
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New year, new pet: How to keep your animal happy and healthy
05:30 | January 16, 2024
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Making realistic goals for 2024
05:05 | January 2, 2024
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North Shore Search and Rescue called for ‘surprising’ number of non-trauma calls
02:13 | March 30, 2023
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Bhangra dancing heart health study
01:44 | February 28, 2023
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More screen time and less exercise: report finds pandemic is leaving it’s mark on Canadian kids
02:08 | October 4, 2022
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Michelob Ultra Night Run returns from pandemic hiatus
01:06 | September 10, 2022
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Health Matters: How vitamins and exercise can help your brain
04:47 | June 18, 2022
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Health Matters: Optimal time of day to exercise, public health impact of decriminalizing drugs
05:09 | June 1, 2022
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B.C. doctors can now prescribe Parks Canada pass to patients
03:44 | February 1, 2022
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Tech Talk: Latest health and fitness gadgets
05:23 | April 7, 2021
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B.C. fitness facilities reinforce safety message
01:51 | January 20, 2021
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How to get fit: At-home exercise tips for 2021
05:02 | January 1, 2021
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Fitness classes and equipment spike in popularity during coronavirus outbreak
01:51 | April 13, 2020
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Helping seniors stay active and connected amid COVID-19
04:36 | April 10, 2020
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Health series: Exercise and mental health
03:31 | February 3, 2020
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‘Choose to Move’ helps B.C. seniors become more active
04:43 | January 2, 2020
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Study says regular exercise can help prevent certain types of cancer
01:07 | December 28, 2019
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If obesity runs in your family, you may want to start jogging
01:03 | August 3, 2019
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How to stick with your fitness goals
04:41 | January 30, 2019
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How Exercise can Help Relieve Holiday Stress
04:41 | December 18, 2018
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UBC Okanagan research says upbeat music better for working out
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UBC Okanagan research says upbeat music better for working out00:33 | June 20, 2019
![]()
-
YVR emergency training exercise01:43 | September 15, 2026
![]()
-
Women’s Health: YMCA BCs ‘Moving Through Menopause’06:45 | November 1, 2025
![]()
-
Canadian teens are increasingly sedentary04:20 | October 22, 2025
![]()
-
Health Matters: rethinking heart disease guidelines04:29 | May 26, 2025
![]()
-
Tiny percentage of B.C. kids meet Canadian standards for screen time, activity and sleep02:00 | March 11, 2025
![]()
-
Global BC Arts & Culture Scene: Ageless Dancers01:56 | February 13, 2025
![]()
-
Cycling Without Age progam connecting Metro Vancouver seniors02:00 | August 29, 2024
![]()
-
Trevor Linden on Men’s Health Week06:20 | June 10, 2024
![]()
-
Volunteer-run exercise program changing lives one step at a time02:11 | March 15, 2024
![]()
-
Health Matters: How exercise can boost cancer treatment and recovery04:45 | February 1, 2024
![]()
-
New year, new pet: How to keep your animal happy and healthy05:30 | January 16, 2024
![]()
-
Making realistic goals for 202405:05 | January 2, 2024
![]()
-
North Shore Search and Rescue called for ‘surprising’ number of non-trauma calls02:13 | March 30, 2023
![]()
-
Bhangra dancing heart health study01:44 | February 28, 2023
![]()
-
More screen time and less exercise: report finds pandemic is leaving it’s mark on Canadian kids02:08 | October 4, 2022
![]()
-
Michelob Ultra Night Run returns from pandemic hiatus01:06 | September 10, 2022
![]()
-
Health Matters: How vitamins and exercise can help your brain04:47 | June 18, 2022
![]()
-
Health Matters: Optimal time of day to exercise, public health impact of decriminalizing drugs05:09 | June 1, 2022
![]()
-
B.C. doctors can now prescribe Parks Canada pass to patients03:44 | February 1, 2022
![]()
-
Tech Talk: Latest health and fitness gadgets05:23 | April 7, 2021
![]()
-
B.C. fitness facilities reinforce safety message01:51 | January 20, 2021
![]()
-
How to get fit: At-home exercise tips for 202105:02 | January 1, 2021
![]()
-
Fitness classes and equipment spike in popularity during coronavirus outbreak01:51 | April 13, 2020
![]()
-
Helping seniors stay active and connected amid COVID-1904:36 | April 10, 2020
![]()
-
Health series: Exercise and mental health03:31 | February 3, 2020
![]()
-
‘Choose to Move’ helps B.C. seniors become more active04:43 | January 2, 2020
![]()
-
Study says regular exercise can help prevent certain types of cancer01:07 | December 28, 2019
![]()
-
If obesity runs in your family, you may want to start jogging01:03 | August 3, 2019
![]()
-
How to stick with your fitness goals04:41 | January 30, 2019
![]()
-
How Exercise can Help Relieve Holiday Stress04:41 | December 18, 2018
![]()
UBC Okanagan research says upbeat music better for working out
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