Videos
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UBC Okanagan research says upbeat music better for working out
00:33 | June 20, 2019
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Cycling Without Age progam connecting Metro Vancouver seniors
01:59 | August 29, 2024
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Trevor Linden on Men’s Health Week
06:20 | June 10, 2024
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Volunteer-run exercise program changing lives one step at a time
02:10 | March 15, 2024
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Health Matters: How exercise can boost cancer treatment and recovery
04:44 | February 1, 2024
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New year, new pet: How to keep your animal happy and healthy
05:30 | January 16, 2024
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Making realistic goals for 2024
05:04 | January 2, 2024
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North Shore Search and Rescue called for ‘surprising’ number of non-trauma calls
02:12 | March 30, 2023
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Bhangra dancing heart health study
01:44 | February 28, 2023
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More screen time and less exercise: report finds pandemic is leaving it’s mark on Canadian kids
02:07 | October 4, 2022
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Michelob Ultra Night Run returns from pandemic hiatus
01:06 | September 10, 2022
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Health Matters: How vitamins and exercise can help your brain
04:47 | June 18, 2022
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Health Matters: Optimal time of day to exercise, public health impact of decriminalizing drugs
05:09 | June 1, 2022
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B.C. doctors can now prescribe Parks Canada pass to patients
03:43 | February 1, 2022
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Tech Talk: Latest health and fitness gadgets
05:23 | April 7, 2021
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B.C. fitness facilities reinforce safety message
01:50 | January 20, 2021
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How to get fit: At-home exercise tips for 2021
05:01 | January 1, 2021
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Fitness classes and equipment spike in popularity during coronavirus outbreak
01:50 | April 13, 2020
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Helping seniors stay active and connected amid COVID-19
04:35 | April 10, 2020
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Health series: Exercise and mental health
03:30 | February 3, 2020
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‘Choose to Move’ helps B.C. seniors become more active
04:42 | January 2, 2020
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Study says regular exercise can help prevent certain types of cancer
01:07 | December 28, 2019
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If obesity runs in your family, you may want to start jogging
01:02 | August 3, 2019
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How to stick with your fitness goals
04:40 | January 30, 2019
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How Exercise can Help Relieve Holiday Stress
04:40 | December 18, 2018
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SFU professor’s daily walks adds up to one trip around the world
01:56 | June 29, 2018
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Government funding makes disabled exercise research at UBCO a reality
02:06 | February 19, 2018
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Tips to make easier healthy choices
05:00 | January 9, 2018
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Fueling up for spin class
04:25 | November 21, 2017
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Six Tips for Parents of Kids in Sports
05:00 | September 27, 2017
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High Intensity Interval Training for Home
05:28 | September 25, 2017
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UBC Okanagan research says upbeat music better for working out
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UBC Okanagan research says upbeat music better for working out00:33 | June 20, 2019
![]()
-
Cycling Without Age progam connecting Metro Vancouver seniors01:59 | August 29, 2024
![]()
-
Trevor Linden on Men’s Health Week06:20 | June 10, 2024
![]()
-
Volunteer-run exercise program changing lives one step at a time02:10 | March 15, 2024
![]()
-
Health Matters: How exercise can boost cancer treatment and recovery04:44 | February 1, 2024
![]()
-
New year, new pet: How to keep your animal happy and healthy05:30 | January 16, 2024
![]()
-
Making realistic goals for 202405:04 | January 2, 2024
![]()
-
North Shore Search and Rescue called for ‘surprising’ number of non-trauma calls02:12 | March 30, 2023
![]()
-
Bhangra dancing heart health study01:44 | February 28, 2023
![]()
-
More screen time and less exercise: report finds pandemic is leaving it’s mark on Canadian kids02:07 | October 4, 2022
![]()
-
Michelob Ultra Night Run returns from pandemic hiatus01:06 | September 10, 2022
![]()
-
Health Matters: How vitamins and exercise can help your brain04:47 | June 18, 2022
![]()
-
Health Matters: Optimal time of day to exercise, public health impact of decriminalizing drugs05:09 | June 1, 2022
![]()
-
B.C. doctors can now prescribe Parks Canada pass to patients03:43 | February 1, 2022
![]()
-
Tech Talk: Latest health and fitness gadgets05:23 | April 7, 2021
![]()
-
B.C. fitness facilities reinforce safety message01:50 | January 20, 2021
![]()
-
How to get fit: At-home exercise tips for 202105:01 | January 1, 2021
![]()
-
Fitness classes and equipment spike in popularity during coronavirus outbreak01:50 | April 13, 2020
![]()
-
Helping seniors stay active and connected amid COVID-1904:35 | April 10, 2020
![]()
-
Health series: Exercise and mental health03:30 | February 3, 2020
![]()
-
‘Choose to Move’ helps B.C. seniors become more active04:42 | January 2, 2020
![]()
-
Study says regular exercise can help prevent certain types of cancer01:07 | December 28, 2019
![]()
-
If obesity runs in your family, you may want to start jogging01:02 | August 3, 2019
![]()
-
How to stick with your fitness goals04:40 | January 30, 2019
![]()
-
How Exercise can Help Relieve Holiday Stress04:40 | December 18, 2018
![]()
-
SFU professor’s daily walks adds up to one trip around the world01:56 | June 29, 2018
![]()
-
Government funding makes disabled exercise research at UBCO a reality02:06 | February 19, 2018
![]()
-
Tips to make easier healthy choices05:00 | January 9, 2018
![]()
-
Fueling up for spin class04:25 | November 21, 2017
![]()
-
Six Tips for Parents of Kids in Sports05:00 | September 27, 2017
![]()
-
High Intensity Interval Training for Home05:28 | September 25, 2017
![]()
UBC Okanagan research says upbeat music better for working out
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