January 2 2019 2:37pm

Realistic tips to feel better in 2019

For many, the New Year is a time to set resolutions, many of which include eating healthier and getting in shape. But how likely are you to stick to your resolutions? Jennifer Crosby and Kent Morrison sit down with Empowered Yoga owner Michele Theoret to talk about the small things you can do to better yourself and maintain them throughout the year.

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