New Year’s resolutions – they don’t need to be made at the beginning of the year

At the beginning of a new year it’s natural to reflect on the past year and think about and maybe even set some goals for the coming year or years. Resolutions and goals are made throughout our lives, but fitness expert and one of the owners of Brickhouse Gym, Paul Taylor, said set the goal the minute it comes to mind.

• New Year’s resolutions – they don’t need to be made at the beginning of the year