Managing your mental health after the holidays
Videos
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Managing your mental health after the holidays
03:26 | January 6, 2017
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Restaurant industry in Okanagan hoping for busy August
04:38 | 20 minutes ago
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Second Beach dog attack; owner flees the scene
03:44 | 44 minutes ago
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Weekend Tee
04:22 | 1 hour ago
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New crime severity numbers for Langley
05:04 | 1 hour ago
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BBQ Tips: Crispy grilled chicken wings
06:35 | August 9, 2024
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B.C. agriculture minister on talks to support tree fruit farmers
06:49 | August 9, 2024
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B.C. tree fruit growers talking with province on action needed
05:15 | August 9, 2024
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Victoria Jung on decision to leave ABC Party
05:20 | August 9, 2024
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Health Matters: Ten Year Anniversary of Ice Bucket Challenge
04:50 | August 8, 2024
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BIV: Railway negotiations looking bleak
01:52 | August 8, 2024
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Investigation underway after fire breaks out under Trail rail bridge
03:41 | August 7, 2024
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Cause of rise in B.C. July road fatalities
04:24 | August 7, 2024
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Huddle Up with the BC Lions Defensive Linemen, Tibo Debaillie
04:02 | August 7, 2024
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Summer camping and hiking options and alternatives in B.C.
04:47 | August 7, 2024
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BIV: World Markets Begin to Rebound from Monday’s Collapse
01:47 | August 6, 2024
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Water tops Chilcotin River landslide
04:35 | August 6, 2024
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B.C. fruit farmers desperate for help
04:46 | August 6, 2024
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Traffic Tips: Getting around by RV
02:38 | August 6, 2024
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Another emergency room closed in B.C. due to lack of staffing
00:36 | August 5, 2024
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Latest retail market trends
04:01 | August 5, 2024
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Urgent need for PADS assistance dogs
05:06 | August 5, 2024
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Nanaimo’s Ethan Katzberg wins Hammer Throw Gold
04:50 | August 5, 2024
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Palma’s Picks: A future world beyond this planet
03:53 | August 4, 2024
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Cooking Together: National Oyster Day
06:33 | August 4, 2024
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Vancouver high schools in need of seismic upgrades
04:48 | August 4, 2024
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Revitalizing Surrey’s downtown
05:33 | August 4, 2024
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Canada’s housing market outlook following more rate cuts
03:55 | August 4, 2024
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Consumers switching to cheaper alternatives
05:23 | August 4, 2024
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Saturday Sips: BC Bordeaux blends 101
06:44 | August 3, 2024
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Pride Parade preparations underway
04:22 | August 3, 2024
-
Weekend Tee: Busy August for Vancouver Golf Tour
05:10 | August 3, 2024
-
Managing your mental health after the holidays
03:26 | January 6, 2017
-
Restaurant industry in Okanagan hoping for busy August
04:38 | 20 minutes ago
-
Second Beach dog attack; owner flees the scene
03:44 | 44 minutes ago
-
Weekend Tee
04:22 | 1 hour ago
-
New crime severity numbers for Langley
05:04 | 1 hour ago
-
BBQ Tips: Crispy grilled chicken wings
06:35 | August 9, 2024
-
B.C. agriculture minister on talks to support tree fruit farmers
06:49 | August 9, 2024
-
B.C. tree fruit growers talking with province on action needed
05:15 | August 9, 2024
-
Victoria Jung on decision to leave ABC Party
05:20 | August 9, 2024
-
Health Matters: Ten Year Anniversary of Ice Bucket Challenge
04:50 | August 8, 2024
-
BIV: Railway negotiations looking bleak
01:52 | August 8, 2024
-
Investigation underway after fire breaks out under Trail rail bridge
03:41 | August 7, 2024
-
Cause of rise in B.C. July road fatalities
04:24 | August 7, 2024
-
Huddle Up with the BC Lions Defensive Linemen, Tibo Debaillie
04:02 | August 7, 2024
-
Summer camping and hiking options and alternatives in B.C.
04:47 | August 7, 2024
-
BIV: World Markets Begin to Rebound from Monday’s Collapse
01:47 | August 6, 2024
-
Water tops Chilcotin River landslide
04:35 | August 6, 2024
-
B.C. fruit farmers desperate for help
04:46 | August 6, 2024
-
Traffic Tips: Getting around by RV
02:38 | August 6, 2024
-
Another emergency room closed in B.C. due to lack of staffing
00:36 | August 5, 2024
-
Latest retail market trends
04:01 | August 5, 2024
-
Urgent need for PADS assistance dogs
05:06 | August 5, 2024
-
Nanaimo’s Ethan Katzberg wins Hammer Throw Gold
04:50 | August 5, 2024
-
Palma’s Picks: A future world beyond this planet
03:53 | August 4, 2024
-
Cooking Together: National Oyster Day
06:33 | August 4, 2024
-
Vancouver high schools in need of seismic upgrades
04:48 | August 4, 2024
-
Revitalizing Surrey’s downtown
05:33 | August 4, 2024
-
Canada’s housing market outlook following more rate cuts
03:55 | August 4, 2024
-
Consumers switching to cheaper alternatives
05:23 | August 4, 2024
-
Saturday Sips: BC Bordeaux blends 101
06:44 | August 3, 2024
-
Pride Parade preparations underway
04:22 | August 3, 2024
-
Weekend Tee: Busy August for Vancouver Golf Tour
05:10 | August 3, 2024
Managing your mental health after the holidays
Description
January 6, 2017
Experts say self-care is a really important way to prevent the January blues. Clinical therapist Michele Kambolis explains how to step back and take care of your mental health after a busy holiday season.
-
Managing your mental health after the holidays03:26 | January 6, 2017
-
Restaurant industry in Okanagan hoping for busy August04:38 | 20 minutes ago
-
Second Beach dog attack; owner flees the scene03:44 | 44 minutes ago
-
Weekend Tee04:22 | 1 hour ago
-
New crime severity numbers for Langley05:04 | 1 hour ago
-
BBQ Tips: Crispy grilled chicken wings06:35 | August 9, 2024
-
B.C. agriculture minister on talks to support tree fruit farmers06:49 | August 9, 2024
-
B.C. tree fruit growers talking with province on action needed05:15 | August 9, 2024
-
Victoria Jung on decision to leave ABC Party05:20 | August 9, 2024
-
Health Matters: Ten Year Anniversary of Ice Bucket Challenge04:50 | August 8, 2024
-
BIV: Railway negotiations looking bleak01:52 | August 8, 2024
-
Investigation underway after fire breaks out under Trail rail bridge03:41 | August 7, 2024
-
Cause of rise in B.C. July road fatalities04:24 | August 7, 2024
-
Huddle Up with the BC Lions Defensive Linemen, Tibo Debaillie04:02 | August 7, 2024
-
Summer camping and hiking options and alternatives in B.C.04:47 | August 7, 2024
-
BIV: World Markets Begin to Rebound from Monday’s Collapse01:47 | August 6, 2024
-
Water tops Chilcotin River landslide04:35 | August 6, 2024
-
B.C. fruit farmers desperate for help04:46 | August 6, 2024
-
Traffic Tips: Getting around by RV02:38 | August 6, 2024
-
Another emergency room closed in B.C. due to lack of staffing00:36 | August 5, 2024
-
Latest retail market trends04:01 | August 5, 2024
-
Urgent need for PADS assistance dogs05:06 | August 5, 2024
-
Nanaimo’s Ethan Katzberg wins Hammer Throw Gold04:50 | August 5, 2024
-
Palma’s Picks: A future world beyond this planet03:53 | August 4, 2024
-
Cooking Together: National Oyster Day06:33 | August 4, 2024
-
Vancouver high schools in need of seismic upgrades04:48 | August 4, 2024
-
Revitalizing Surrey’s downtown05:33 | August 4, 2024
-
Canada’s housing market outlook following more rate cuts03:55 | August 4, 2024
-
Consumers switching to cheaper alternatives05:23 | August 4, 2024
-
Saturday Sips: BC Bordeaux blends 10106:44 | August 3, 2024
-
Pride Parade preparations underway04:22 | August 3, 2024
-
Weekend Tee: Busy August for Vancouver Golf Tour05:10 | August 3, 2024
-
Managing your mental health after the holidays03:26 | January 6, 2017
-
Restaurant industry in Okanagan hoping for busy August04:38 | 20 minutes ago
-
Second Beach dog attack; owner flees the scene03:44 | 44 minutes ago
-
Weekend Tee04:22 | 1 hour ago
-
New crime severity numbers for Langley05:04 | 1 hour ago
-
BBQ Tips: Crispy grilled chicken wings06:35 | August 9, 2024
-
B.C. agriculture minister on talks to support tree fruit farmers06:49 | August 9, 2024
-
B.C. tree fruit growers talking with province on action needed05:15 | August 9, 2024
-
Victoria Jung on decision to leave ABC Party05:20 | August 9, 2024
-
Health Matters: Ten Year Anniversary of Ice Bucket Challenge04:50 | August 8, 2024
-
BIV: Railway negotiations looking bleak01:52 | August 8, 2024
-
Investigation underway after fire breaks out under Trail rail bridge03:41 | August 7, 2024
-
Cause of rise in B.C. July road fatalities04:24 | August 7, 2024
-
Huddle Up with the BC Lions Defensive Linemen, Tibo Debaillie04:02 | August 7, 2024
-
Summer camping and hiking options and alternatives in B.C.04:47 | August 7, 2024
-
BIV: World Markets Begin to Rebound from Monday’s Collapse01:47 | August 6, 2024
-
Water tops Chilcotin River landslide04:35 | August 6, 2024
-
B.C. fruit farmers desperate for help04:46 | August 6, 2024
-
Traffic Tips: Getting around by RV02:38 | August 6, 2024
-
Another emergency room closed in B.C. due to lack of staffing00:36 | August 5, 2024
-
Latest retail market trends04:01 | August 5, 2024
-
Urgent need for PADS assistance dogs05:06 | August 5, 2024
-
Nanaimo’s Ethan Katzberg wins Hammer Throw Gold04:50 | August 5, 2024
-
Palma’s Picks: A future world beyond this planet03:53 | August 4, 2024
-
Cooking Together: National Oyster Day06:33 | August 4, 2024
-
Vancouver high schools in need of seismic upgrades04:48 | August 4, 2024
-
Revitalizing Surrey’s downtown05:33 | August 4, 2024
-
Canada’s housing market outlook following more rate cuts03:55 | August 4, 2024
-
Consumers switching to cheaper alternatives05:23 | August 4, 2024
-
Saturday Sips: BC Bordeaux blends 10106:44 | August 3, 2024
-
Pride Parade preparations underway04:22 | August 3, 2024
-
Weekend Tee: Busy August for Vancouver Golf Tour05:10 | August 3, 2024
Managing your mental health after the holidays
Description
January 6, 2017
Experts say self-care is a really important way to prevent the January blues. Clinical therapist Michele Kambolis explains how to step back and take care of your mental health after a busy holiday season.
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