Why so many of us are sleep deprived – and how you can fix it

We talk about relationships with friends, family—even our phones—but what about the one we have with sleep? Wellness expert Kyle Buchanan joins The Morning Show to unpack why so many Canadians are in a “complicated” situation with shut-eye. From doom-scrolling habits to bedtime sugar binges, Kyle breaks down why we’re sleep-deprived—and how to fix it. Plus, meet “Sleep Daddy” (a.k.a. Eugene Levy), who’s here to help Canadians get serious about snoozing.