What’s the secret to keeping your New Year’s resolution?
Videos
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What’s the secret to keeping your New Year’s resolution?
01:56 | January 4, 2024
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How the deadly Montreal shooting of a police officer unfolded
02:12 | 6 hours ago
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Global News at 5:30 Montreal: June 22
12:13 | 9 hours ago
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Montreal residents assess property damage after flash flooding
01:40 | 9 hours ago
-
Laval invests millions to address flooding and climate change
02:06 | 9 hours ago
-
Flash flooding leaves Montreal West Island neighbourhoods facing major cleanup
02:24 | 9 hours ago
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“A real nightmare”: Officer, civilian killed following shooting in Montreal
02:53 | 11 hours ago
-
High-speed-rail: MacKinnon vows ‘least possible impact’ for landowners, pitches Kingston stop
06:05 | June 22, 2026
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Heavy rain floods homes, causes power outages across Montreal
02:16 | June 21, 2026
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Global News at 6 Montreal: June 21
10:54 | June 21, 2026
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Global News at 6 Montreal: June 20
13:58 | June 20, 2026
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Global News at 5:30 Montreal: June 19
23:42 | June 19, 2026
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1 in 4 Quebecers is an unpaid caregiver: study
02:25 | June 19, 2026
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Quebecer living with ALS counts his blessings
02:24 | June 19, 2026
-
Montreal family shares hope after life-saving stem cell transplant
02:20 | June 18, 2026
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Record number of OQLF complaints flagging French-language violations
02:06 | June 18, 2026
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Montreal group proposes new downtown tower for NATO defence bank
02:17 | June 18, 2026
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Security guard charged with manslaughter after fatal altercation in Quebec
01:08 | June 17, 2026
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Quebec doctors and nurses still struggling to adapt to digital transition
02:03 | June 17, 2026
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Quebec anglo-rights groups cautiously optimistic about the Liberals’ plan for the French language
02:22 | June 17, 2026
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Resilience Montreal moves to new permanent home
02:18 | June 17, 2026
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Mystery marsupial spotted near Montreal found, captured
01:42 | June 16, 2026
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Global News at 5:30 Montreal: June 16
14:19 | June 16, 2026
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Quebec Liberal Party’s plan for French-language
02:00 | June 16, 2026
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EMSB plans to cut support workers
02:15 | June 16, 2026
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Quebec man speaks out after racial profiling case dropped
02:16 | June 16, 2026
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What will it take for police to rebuild trust in Montreal North after racism scandal
02:29 | June 15, 2026
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War of words heats up between Liberal and PQ leaders
02:06 | June 15, 2026
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Revamped Montreal Metropolitan Airport airport welcomes travelers
02:02 | June 15, 2026
-
25th Anniversary of the First Nations Garden
05:30 | June 15, 2026
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Global News at 6 Montreal: June 14
13:43 | June 14, 2026
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Montreal-North mayor vows to rebuild trust after SPVM racism allegations
01:58 | June 14, 2026
-
What’s the secret to keeping your New Year’s resolution?
01:56 | January 4, 2024
-
How the deadly Montreal shooting of a police officer unfolded
02:12 | 6 hours ago
-
Global News at 5:30 Montreal: June 22
12:13 | 9 hours ago
-
Montreal residents assess property damage after flash flooding
01:40 | 9 hours ago
-
Laval invests millions to address flooding and climate change
02:06 | 9 hours ago
-
Flash flooding leaves Montreal West Island neighbourhoods facing major cleanup
02:24 | 9 hours ago
-
“A real nightmare”: Officer, civilian killed following shooting in Montreal
02:53 | 11 hours ago
-
High-speed-rail: MacKinnon vows ‘least possible impact’ for landowners, pitches Kingston stop
06:05 | June 22, 2026
-
Heavy rain floods homes, causes power outages across Montreal
02:16 | June 21, 2026
-
Global News at 6 Montreal: June 21
10:54 | June 21, 2026
-
Global News at 6 Montreal: June 20
13:58 | June 20, 2026
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Global News at 5:30 Montreal: June 19
23:42 | June 19, 2026
-
1 in 4 Quebecers is an unpaid caregiver: study
02:25 | June 19, 2026
-
Quebecer living with ALS counts his blessings
02:24 | June 19, 2026
-
Montreal family shares hope after life-saving stem cell transplant
02:20 | June 18, 2026
-
Record number of OQLF complaints flagging French-language violations
02:06 | June 18, 2026
-
Montreal group proposes new downtown tower for NATO defence bank
02:17 | June 18, 2026
-
Security guard charged with manslaughter after fatal altercation in Quebec
01:08 | June 17, 2026
-
Quebec doctors and nurses still struggling to adapt to digital transition
02:03 | June 17, 2026
-
Quebec anglo-rights groups cautiously optimistic about the Liberals’ plan for the French language
02:22 | June 17, 2026
-
Resilience Montreal moves to new permanent home
02:18 | June 17, 2026
-
Mystery marsupial spotted near Montreal found, captured
01:42 | June 16, 2026
-
Global News at 5:30 Montreal: June 16
14:19 | June 16, 2026
-
Quebec Liberal Party’s plan for French-language
02:00 | June 16, 2026
-
EMSB plans to cut support workers
02:15 | June 16, 2026
-
Quebec man speaks out after racial profiling case dropped
02:16 | June 16, 2026
-
What will it take for police to rebuild trust in Montreal North after racism scandal
02:29 | June 15, 2026
-
War of words heats up between Liberal and PQ leaders
02:06 | June 15, 2026
-
Revamped Montreal Metropolitan Airport airport welcomes travelers
02:02 | June 15, 2026
-
25th Anniversary of the First Nations Garden
05:30 | June 15, 2026
-
Global News at 6 Montreal: June 14
13:43 | June 14, 2026
-
Montreal-North mayor vows to rebuild trust after SPVM racism allegations
01:58 | June 14, 2026
What’s the secret to keeping your New Year’s resolution?
Description
January 4, 2024
Just a few days into 2024 and many people have their new resolutions weighing heavy on their mind and it's no surprise that getting into shape is the most popular goal. But as Global's Elizabeth Zogalis reports, fitness and nutrition experts say it's important to think about your long-term health rather than just losing weight.
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What’s the secret to keeping your New Year’s resolution?01:56 | January 4, 2024 -
How the deadly Montreal shooting of a police officer unfolded02:12 | 6 hours ago -
Global News at 5:30 Montreal: June 2212:13 | 9 hours ago -
Montreal residents assess property damage after flash flooding01:40 | 9 hours ago -
Laval invests millions to address flooding and climate change02:06 | 9 hours ago -
Flash flooding leaves Montreal West Island neighbourhoods facing major cleanup02:24 | 9 hours ago -
“A real nightmare”: Officer, civilian killed following shooting in Montreal02:53 | 11 hours ago -
High-speed-rail: MacKinnon vows ‘least possible impact’ for landowners, pitches Kingston stop06:05 | June 22, 2026 -
Heavy rain floods homes, causes power outages across Montreal02:16 | June 21, 2026 -
Global News at 6 Montreal: June 2110:54 | June 21, 2026 -
Global News at 6 Montreal: June 2013:58 | June 20, 2026 -
Global News at 5:30 Montreal: June 1923:42 | June 19, 2026 -
1 in 4 Quebecers is an unpaid caregiver: study02:25 | June 19, 2026 -
Quebecer living with ALS counts his blessings02:24 | June 19, 2026 -
Montreal family shares hope after life-saving stem cell transplant02:20 | June 18, 2026 -
Record number of OQLF complaints flagging French-language violations02:06 | June 18, 2026 -
Montreal group proposes new downtown tower for NATO defence bank02:17 | June 18, 2026 -
Security guard charged with manslaughter after fatal altercation in Quebec01:08 | June 17, 2026 -
Quebec doctors and nurses still struggling to adapt to digital transition02:03 | June 17, 2026 -
Quebec anglo-rights groups cautiously optimistic about the Liberals’ plan for the French language02:22 | June 17, 2026 -
Resilience Montreal moves to new permanent home02:18 | June 17, 2026 -
Mystery marsupial spotted near Montreal found, captured01:42 | June 16, 2026 -
Global News at 5:30 Montreal: June 1614:19 | June 16, 2026 -
Quebec Liberal Party’s plan for French-language02:00 | June 16, 2026 -
EMSB plans to cut support workers02:15 | June 16, 2026 -
Quebec man speaks out after racial profiling case dropped02:16 | June 16, 2026 -
What will it take for police to rebuild trust in Montreal North after racism scandal02:29 | June 15, 2026 -
War of words heats up between Liberal and PQ leaders02:06 | June 15, 2026 -
Revamped Montreal Metropolitan Airport airport welcomes travelers02:02 | June 15, 2026 -
25th Anniversary of the First Nations Garden05:30 | June 15, 2026 -
Global News at 6 Montreal: June 1413:43 | June 14, 2026 -
Montreal-North mayor vows to rebuild trust after SPVM racism allegations01:58 | June 14, 2026
-
What’s the secret to keeping your New Year’s resolution?01:56 | January 4, 2024
-
How the deadly Montreal shooting of a police officer unfolded02:12 | 6 hours ago
-
Global News at 5:30 Montreal: June 2212:13 | 9 hours ago
-
Montreal residents assess property damage after flash flooding01:40 | 9 hours ago
-
Laval invests millions to address flooding and climate change02:06 | 9 hours ago
-
Flash flooding leaves Montreal West Island neighbourhoods facing major cleanup02:24 | 9 hours ago
-
“A real nightmare”: Officer, civilian killed following shooting in Montreal02:53 | 11 hours ago
-
High-speed-rail: MacKinnon vows ‘least possible impact’ for landowners, pitches Kingston stop06:05 | June 22, 2026
-
Heavy rain floods homes, causes power outages across Montreal02:16 | June 21, 2026
-
Global News at 6 Montreal: June 2110:54 | June 21, 2026
-
Global News at 6 Montreal: June 2013:58 | June 20, 2026
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Global News at 5:30 Montreal: June 1923:42 | June 19, 2026
-
1 in 4 Quebecers is an unpaid caregiver: study02:25 | June 19, 2026
-
Quebecer living with ALS counts his blessings02:24 | June 19, 2026
-
Montreal family shares hope after life-saving stem cell transplant02:20 | June 18, 2026
-
Record number of OQLF complaints flagging French-language violations02:06 | June 18, 2026
-
Montreal group proposes new downtown tower for NATO defence bank02:17 | June 18, 2026
-
Security guard charged with manslaughter after fatal altercation in Quebec01:08 | June 17, 2026
-
Quebec doctors and nurses still struggling to adapt to digital transition02:03 | June 17, 2026
-
Quebec anglo-rights groups cautiously optimistic about the Liberals’ plan for the French language02:22 | June 17, 2026
-
Resilience Montreal moves to new permanent home02:18 | June 17, 2026
-
Mystery marsupial spotted near Montreal found, captured01:42 | June 16, 2026
-
Global News at 5:30 Montreal: June 1614:19 | June 16, 2026
-
Quebec Liberal Party’s plan for French-language02:00 | June 16, 2026
-
EMSB plans to cut support workers02:15 | June 16, 2026
-
Quebec man speaks out after racial profiling case dropped02:16 | June 16, 2026
-
What will it take for police to rebuild trust in Montreal North after racism scandal02:29 | June 15, 2026
-
War of words heats up between Liberal and PQ leaders02:06 | June 15, 2026
-
Revamped Montreal Metropolitan Airport airport welcomes travelers02:02 | June 15, 2026
-
25th Anniversary of the First Nations Garden05:30 | June 15, 2026
-
Global News at 6 Montreal: June 1413:43 | June 14, 2026
-
Montreal-North mayor vows to rebuild trust after SPVM racism allegations01:58 | June 14, 2026
What’s the secret to keeping your New Year’s resolution?
Description
January 4, 2024
Just a few days into 2024 and many people have their new resolutions weighing heavy on their mind and it's no surprise that getting into shape is the most popular goal. But as Global's Elizabeth Zogalis reports, fitness and nutrition experts say it's important to think about your long-term health rather than just losing weight.
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