What Is Meditation?
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What mindfulness meditation can do for your healthPractising meditation has become increasingly popular in North America, especially with use of smartphone apps that help users engage with mindfulness.LifestyleFeb 6, 2020
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3 easy ways to calm your mind at work and homeWe asked meditation teachers from various disciplines to share some quick and easy ways to help stay grounded at work, at home or on the go.LifestyleFeb 25, 2016
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Everything you need to know about mindfulness, the latest wellness trendWe asked leading meditation and mindfulness teachers to help demystify these ancient traditions.LifestyleFeb 25, 2016
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