Weight Training
-
Best exercises for men by age: What to focus on in your 30s, 40s and beyondSociety tells us that men should have big muscles and be strong — but as they age, men must alter their routines, experts say.LifestyleJul 18, 2018
-
Canadian docs made a protein powder specifically for seniors’ muscles. Here’s whyWhen you think of protein powder, you often think of body builders with bulky muscles and chiseled chests. But what about seniors?HealthJul 18, 2017
-
A 77-year-old former nun has set a record for powerlifting — now she wants to beat itHer new goal is to dead lift 220 pounds.HealthJul 14, 2017
![]()
-
8 reasons why weight training is incredible for your healthWhen you think of weight training, body builders with bulky muscles come to mind, but scientists say resistance training offers incredible benefits for everyday people, too.HealthJun 10, 2017
![]()
-
Weight training in your twilight years can extend your lifeIf you want to live longer, it turns out that pumping iron will deliver more benefits than going for a run.HealthFeb 10, 2017
![]()
-
Lifting lighter weights is ‘as effective’ at building muscle as lifting heavy ones: Canadian studyTrying to gain muscle? A new Canadian study suggests you don't need to lift heavy weights to see results. You can get the job done by lifting lighter weights with more reps.HealthJul 14, 2016
![]()
