It’s in baby food, yogurt, pasta sauce, and other food stashed in your kitchen — added sugar is lurking in more than two-thirds of premade food on grocery store shelves, according to a new Canadian study.

How much sugar should you be eating daily? While health officials dole out recommendations, a new Canadian study suggests guidelines aren’t based on high-quality evidence.

The maker of KitKat and Aero bars said its researchers have found a way using only natural ingredients to change the structure of sugar particles.