From cleaning tools to even lifting couches, experts say Canadians are getting creative with their workouts at home.

With kids are trapped in front of screens, getting them outside is more important than ever, says Jacob Rodenburg, executive director of Camp Kawartha.

Experts say the coronavirus pandemic could lead to more mental health challenges this winter, but staying active can go a long way in helping people cope.

Virtue spoke to a room full of hundreds of teens involved in the new Grow Girls initiative at Calvary Church in Woodstock Thursday morning.

After almost half a million votes and submissions from Canadians, the ParticipACTION 150 Play List has been revealed.