Staying Active

• How to get fit at home with everyday items

  From cleaning tools to even lifting couches, experts say Canadians are getting creative with their workouts at home.

  Lifestyle

  Jan 13, 2021
  
• Staying active: Outdoor activities for the kids to try this winter

  With kids are trapped in front of screens, getting them outside is more important than ever, says Jacob Rodenburg, executive director of Camp Kawartha.

  Health

  Jan 8, 2021
  
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• Coronavirus: Experts urge Winnipeggers to stay active this winter

  Experts say the coronavirus pandemic could lead to more mental health challenges this winter, but staying active can go a long way in helping people cope.

  Nov 5, 2020
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• Tessa Virtue encourages young women to stay active at Woodstock, Ont. conference

  Virtue spoke to a room full of hundreds of teens involved in the new Grow Girls initiative at Calvary Church in Woodstock Thursday morning.

  Canada

  Nov 28, 2019
• ParticipACTION 150 Play List challenges Canadians to get moving

  After almost half a million votes and submissions from Canadians, the ParticipACTION 150 Play List has been revealed.

  Canada

  Jan 6, 2017