Sleeping Habits

• Daylight saving time ruining sleep? Here’s how to get back on track

  Sleeping consultant Tracy Braunstein advises people to take a step back, look at their overall sleep hygiene and establish a bedtime hour.

  Lifestyle

  Mar 16, 2021
  
• Sleepless in Canada: A look at our bad sleep habits and how to fix them

  More than half of sleep-deprived Canadians would sacrifice a dream vacation for better shut-eye, according to a new national poll.

  Canada

  May 17, 2016
  
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• Some couples choosing separate beds for a better night’s sleep

  A brutal night's sleep can lead to a pretty bad morning and that's why many couples are trying a different solution and sleeping in separate beds.

  Canada

  Oct 23, 2015
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• Tips to get children back in school sleeping routine

  Global's Morning News sits down with a sleep consultant on how to get your children's sleeping habits back on track before school starts.

  Aug 18, 2015