Sleep Schedule
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Why a regular bedtime is good for your healthPeople who have a regular bedtime have a lower risk of developing illnesses like heart disease and diabetes, according to a new study.HealthSep 28, 2018
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Tips for getting your kids’ sleep schedule back on trackWith most Montreal-area kids heading back to school next week, sleep consultant Tracy Braunstein said the most important thing is to give yourself a few days to ease back into things.CanadaJan 5, 2017
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Daylight Saving Time: Parents’ guide to surviving the time changeSleep consultant and Mama Coach Carrie Bruno has some tips to ease the transition of Daylight Saving Time.CanadaNov 1, 2016
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