Sleep Deprivation

• 1 in 4 Canadian kids don’t get enough sleep. A back-to-school routine may help

  Summer holidays tend to throw off children’s schedules and disrupt sleeping patterns, making it harder to get back into the school routine, experts say.

  Canada

  Aug 17, 2023
  
• Insomnia hitting you hard? You’re not alone, experts say

  If you have found yourself staring at the ceiling and counting more than a thousand sheep every night, you are not alone, according to local experts.

  Health

  Oct 8, 2022
  
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• Quebec researchers turn to classroom to help teens overcome costly sleep woes

  Class discussion centres on keeping electronic devices out of the bedroom and the impact of phone lights on melatonin levels.

  Canada

  Sep 10, 2019
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• ‘You’re going to see a different kid’: Why sleep should come before activities

  Experts say children can suffer from being signed up for too many extracurriculars.

  Lifestyle

  Aug 27, 2019
• Sleeping with the lights on linked to gaining weight: study

  Sleeping with a light or television on in your bedroom might contribute to weight gain, according to a new study.

  Health

  Jun 11, 2019
• When Life Gives You Parkinson’s podcast: Sharing stories and searching for sleep

  In this episode, we connect with Dr. Aleksandar Videnovic, a neurologist specializing in movement disorders and sleep medicine.

  Health

  Apr 10, 2019
• Sleep deprived? What missing too much sleep might be doing to your body

  Not getting enough sleep can have serious long-term consequences for your health.

  Health

  Mar 17, 2019
• Driving while drowsy can be deadly, warns sleep expert

  According to sleep expert Charles Morin, surveys show that 20 per cent of Canadians have dozed off while at the wheel in the last year.

  Health

  Mar 4, 2019
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• When Life Gives You Parkinson’s: The Search for Sleep — A Virgin Voyage with Cannabis Oil

  Can cannabis help someone with Parkinson's sleep better? 'What the heck. I’ll give it a try,' says Larry Gifford.

  Cannabis

  Oct 24, 2018
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• 7 reasons you’re tired — and none of them have to do with sleep

  Sometimes feeling fatigued has nothing to do with getting enough shut-eye.

  Lifestyle

  Jul 2, 2018