Regular Exercise
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Half of runners hate running, survey findsMost people run in order to improve their body image and health, not because they like it, a survey found.HealthFeb 18, 2020
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What is ‘fitness snacking’ and is it key to improving your health?Many people don't get the daily exercise they need, fitness experts say.HealthOct 1, 2018
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Okanagan researcher finds exercise offers hope in the fight against Alzheimer’s diseaseA study by an Okanagan researcher found that regular exercise plays a key role in fighting Alzheimer’s disease, the most common form of dementia.May 16, 2017
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