Nutrition Advice
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6 ways to get a head start on your New Year’s resolution to eat healthyExperts say you shouldn't completely overhaul your diet in order to eat healthy. Smaller changes are more sustainable.HealthJan 12, 2020
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Mediterranean Diet is ‘gone,’ says World Health Organization – but is it?According to WHO, children in places that eat the Mediterranean diet are consuming more sugar, and it's causing obesity rates to rise.HealthMay 31, 2018
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Reality check: Are those weight-loss shakes you’ve been drinking ineffective?A recent study found that the majority of weight-loss shakes make exaggerated or untrue claims in the U.K. Here's what a Canadian dietitian says.LifestyleMay 25, 2018
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How much is too much protein – and can over consumption hurt your health?Some fad diets really put an emphasis on meat, but is that healthy and are you getting the most benefits out of protein with these diets?HealthMay 22, 2018
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Avoid these 7 foods if you have a problem with heartburnHeartburn is different for everyone, but there are common foods that are more likely to trigger the unpleasant burning sensation.HealthOct 5, 2017
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Eat 10 servings of fruits and vegetables a day to live longer, new study saysCurrent Canadian guidelines already ask for Canadians to consume five to 10 servings a day, but not everyone is meeting that goal.HealthFeb 23, 2017
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