Mindful Eating
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From group training to ditching booze, here are 2019’s top health trendsWill 2019 be the year Canadians stop dieting?LifestyleDec 31, 2018
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What a registered dietitian eats in a weekend and says about ‘cheat days’Here's what a self-confessed foodie, who dishes out diet advice for a living, eats over a weekend and how she stays fit.LifestyleAug 20, 2016
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Concerned about your child’s weight? Here’s some food for thoughtA new study says commenting on a girl’s weight can have “long-term repercussions.” A psychologist tells parents how to discuss the topic in a healthy way.HealthJun 22, 2016
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7 tips for mindful eatingTake a moment to think about an eating experience. Where was it? Who were you with? What type of food? How long did it take you to eat? Were you satisfied and satiated? In our daily lives, we often don’t make the time to enjoy the food we eat or think about what we are...Apr 23, 2011
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