Lack Of Sleep
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1 in 4 Canadian kids don’t get enough sleep. A back-to-school routine may helpSummer holidays tend to throw off children’s schedules and disrupt sleeping patterns, making it harder to get back into the school routine, experts say.CanadaAug 17, 2023
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Daylight Saving time now in effect, and the conversation in Manitoba continuesDaylight Saving Time is now in effect, with clocks 'springing ahead' one hour to adjust the amount of sunlight 'Tobans see during the 'regular' day from the spring through the fall.HealthMar 10, 2019
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Are you a night owl? This may be the reason whySomething is disrupting the circadian clock and researchers say up to one in 75 people may be affected.HealthApr 7, 2017
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Quality sleep feels like winning the lottery jackpot, study saysBy improving these three things in your sleeping habits, it could feel like you've won over $300,000, to be exact.HealthMar 17, 2017
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The secret to good quality sleep and shedding stress before bedResearchers at the National Sleep Foundation reveal the determinants of a good night's sleep.HealthJan 24, 2017
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How many extra calories do you eat after a sleepless night? Hint: It’s more than you thinkDo you find yourself craving cookies, cheeseburgers and French fries after a sleepless night? Here's a look at just how many extra calories we eat when we're sleep-deprived.HealthNov 3, 2016
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Quality of your relationship and sleep closely linked, studies findHere's a look at how poor sleep can affect your relationship.HealthAug 19, 2016
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