Healthy Eating Plan
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Your guide to New Year’s resolutions: How to lose weight and get fitWhen it comes to popular New Year’s resolutions, weight loss trumps all. If you want to lose weight in 2017, these expert tips will help you get started.HealthJan 1, 2017
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Reach for legumes if you’re trying to lose weight, scientists sayIf you're loading up on protein to lose weight, reach for legumes instead of pork, veal or beef, Danish scientists say in a new study.HealthDec 12, 2016
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12 foods dietitians always keep stocked in their fridges, freezers and pantriesYou might keep ketchup, Kraft Dinner and chicken strips in your kitchen stocked year-round but here’s a look at 12 food staples registered dietitians always keep stocked in their kitchens.HealthDec 3, 2016
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8 so-called ‘healthy’ foods registered dietitians wouldn’t (or rarely) eatWhile you want to snack on junk food and full-fat treats, you try to make conscious choices to eat healthy. But are the foods in your shopping cart actually healthy?HealthAug 13, 2016
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5 ways you’re sabotaging your ‘healthy’ lunchtime sandwichNew research is warning that your so-called healthy sandwich is more likely a calorie-bomb. Here are five mistakes you're probably making.HealthAug 1, 2016
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Want to lose weight? This tactic will help you cut calories from each mealGorging on a burger and fries when you were supposed to have a salad? New research is offering you a new tactic to make healthier choices at mealtime.HealthJul 29, 2016
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