Fast Weight Loss

• Here’s why fad diets don’t work – explained in two simple charts

  Two Canadian experts warn that fad diets garner the same results: yes, you’ll lose some weight at first, but after that you’ll plateau and slowly regain the weight you worked so hard to lose.

  Health

  Aug 31, 2016
  
• 5 ways you’re sabotaging your ‘healthy’ lunchtime sandwich

  New research is warning that your so-called healthy sandwich is more likely a calorie-bomb. Here are five mistakes you're probably making.

  Health

  Aug 1, 2016
  
• Advertisement
• Want to lose weight? This tactic will help you cut calories from each meal

  Gorging on a burger and fries when you were supposed to have a salad? New research is offering you a new tactic to make healthier choices at mealtime.

  Health

  Jul 29, 2016