Digital Detox

• 7 easy tips to develop healthier habits with your cellphone use

  From asking yourself one simple question to creating physical space from your phone, we've curated some easy ways you can lessen your device's grip on your life.

  Consumer

  Feb 14, 2020
  
• Noise pollution is everywhere — here’s how to make time for silence

  With so much noise around us, how do we truly find time to be in silence? Experts share their best tips on how to be alone.

  Lifestyle

  Mar 27, 2018
  
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• Unplugging from the digital world for 24 hours

  The National Day of Unplugging hopes people will try a 24-hour digital detox to rethink their relationship with technology.

  Tech

  Mar 9, 2018
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• Relaxed, calm, present: The results of our week-long smartphone detox

  Family Matters producers Laurel Gregory and Christine Meadows describe the outcome of their seven-day smartphone detox.

  Lifestyle

  Oct 12, 2017
• Could you give up your smartphone for a week?

  An Edmonton mother, who admits to being digitally dependent, is giving up her smartphone for one week in exchange for a flip phone.

  Lifestyle

  Oct 10, 2017
• 5 digital resolutions you might want to consider making

  Here are some tech-related New Year’s resolutions you might want to consider making this year.

  Tech

  Dec 30, 2015