Most people run in order to improve their body image and health, not because they like it, a survey found.

Spoiler alert: you may be affected faster than you think.

Many people don't get the daily exercise they need, fitness experts say.

Halle Berry recently claimed that doing cardio exercise "increased sexual arousal in women."

HHS and Liverpool Heart and Chest Hospital will be enrolling 600 patients in a clinical trial of the SMArTVIEW system this December.

Researchers at St. Boniface hospital are trying to help Manitobans understand the importance of maintaining a healthy heart.

Your excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions. Many of the sites are free or cost far less than a monthly gym fee.

If all those summer BBQs left you with a little weight, you're not alone. So we've enlisted the help of a celebrity trainer to help get you fit for fall.

If you think you're going to lose weight through cardio, one expert wants you to think again.

For those who dread cardio, the findings were frightening: a new study warned that how you fare on the treadmill could be a good indicator of your risk of death in the next decade.