Canadian Health Wellness
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Have an exercise ‘snack’ and improve your health: kinesiology researchersResearchers at McMaster University and the University of British Columbia Okanagan have concluded that even short bouts of physical activity can have real health benefits.HealthFeb 7, 2020
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How wearable tech and apps are changing fitnessTech is changing the $30-billion fitness industry, but there are still some tried-and-true methods for sticking with a healthy lifestyle.HealthFeb 6, 2020
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How fitness training, edge work helps skaters generate power on iceFor professional figure skaters and hockey players, there is much more that goes into the sport than just practice, competitions and games.FeaturesFeb 3, 2020
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How you should fuel your body depends on your line of work: expertsMost experts agree that fuelling your body for work starts with what you eat. But how does that differ depending on your job?HealthJan 31, 2020
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Is the keto diet a safe option for losing weight?Many people are exploring the keto diet as an option to lose weight. But is it safe? Experts weigh in on the pros and cons.HealthJan 29, 2020
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From headaches to heart disease: How your diet can improve your healthChanging the food that you eat could positively affect your health condition, experts say.HealthJan 27, 2020
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