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Have an exercise ‘snack’ and improve your health: kinesiology researchersHealthFeb 7, 2020Researchers at McMaster University and the University of British Columbia Okanagan have concluded that even short bouts of physical activity can have real health benefits. -
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How wearable tech and apps are changing fitnessHealthFeb 6, 2020 -
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How fitness training, edge work helps skaters generate power on iceFeaturesFeb 3, 2020 -
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How you should fuel your body depends on your line of work: expertsHealthJan 31, 2020
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How you should fuel your body depends on your line of work: expertsMost experts agree that fuelling your body for work starts with what you eat. But how does that differ depending on your job?HealthJan 31, 2020
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Is the keto diet a safe option for losing weight?Many people are exploring the keto diet as an option to lose weight. But is it safe? Experts weigh in on the pros and cons.HealthJan 29, 2020
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From headaches to heart disease: How your diet can improve your healthChanging the food that you eat could positively affect your health condition, experts say.HealthJan 27, 2020
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