Episode 31
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top news stories from Canada and around the world.
In this episode of Keep It Fresh, Marcin takes Kim through a series of exciting high intensity cardio exercises to help ensure you’re burning fat instead of muscle tissue!
- Bike (5 min warm-up, then 15 seconds as fast as you can followed by 60 seconds relaxing…do this for 5 minutes)
- Treadmill (walking on a 25% incline at 3-4mph speed…for 20 minutes)
- Stair Master (60 seconds fast, 60 seconds relax…for 10 minutes)
More on Canada
- Suspect in killing of temple leader Hardeep Singh Nijjar got student visa in ‘days’
- ‘Summer of discontent’ coming over public service in-office order: unions
- Panera to remove ‘Charged Sips’ drink from Canada amid wrongful death lawsuits
- Minister Boissonnault to testify before ethics committee over ties to lobbyist, PPE company
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