Keep It Fresh- Episode 31

Episode 31

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In this episode of Keep It Fresh, Marcin takes Kim through a series of exciting high intensity cardio exercises to help ensure you’re burning fat instead of muscle tissue!

• Bike (5 min warm-up, then 15 seconds as fast as you can followed by 60 seconds relaxing…do this for 5 minutes)
• Treadmill (walking on a 25% incline at 3-4mph speed…for 20 minutes)
• Stair Master (60 seconds fast, 60 seconds relax…for 10 minutes)