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Keep It Fresh- Episode 24

By Greg Zehr Global News

Posted February 5, 2018 4:17 pm EST

1 min read

This article is more than 6 years old and some information may not be up to date.

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Episode 24

In this episode of Keep It Fresh, Marcin takes Kim through a series of cardio workouts that you can do on the beach or poolside!

High knees
Jumping jacks
Squats
Lunges
Wide-stance toe touches
Side to side shuffle
Running on the spot into a pushup

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