Episode 22
Get breaking National news
For news impacting Canada and around the world, sign up for breaking news alerts delivered directly to you when they happen.
By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy.
In this episode of Keep It Fresh, Marcin takes Kim through a series of cardio workouts that you can do quickly whether you’re at work, home or anywhere!
- Cross Jacks
- Heel Kicks
- Burpees
- Jumping Jacks
- High Knees
- Mountain Climbers
- Jump Squats
Do each exercise for 30 seconds and repeat the sequence 4 times!
Comments
Comments closed.
Due to the sensitive and/or legal subject matter of some of the content on globalnews.ca, we reserve the ability to disable comments from time to time.
Please see our Commenting Policy for more.