Keep It Fresh- Episode 21

In this episode of Keep It Fresh, Marcin takes Kim through a series of combination workouts where you do an upper body exercise and a lower body exercise at the same time!

• Squat with Shoulder Press
• Reverse Lunge with Bicep Curl
• Bridge with Arm Fly’s
• Sumo Squat with Tricep Extension
• Plank with Reverse Fly