Keep It Fresh- Episode 18

Episode 18

In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of cardio exercises you can do at the gym!

Round 1

1. any piece of cardio equipment (in this case- Elliptical) for 40 seconds
2. 10 jumping jacks
3. ab workout (in this case- V-crunches) 10 reps
4. Complete 10 rounds of this

Round 2

1. any piece of cardio equipment (in this case- Bike) for 40 seconds
2. Body squats
3. ab workout (in this case- Bicycle crunches) 10 reps
4. Complete 10 rounds of this