Episode 17
Get breaking National news
Get breaking Canada news delivered to your inbox as it happens so you won't miss a trending story.
By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy.
In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of exercises with Battle Ropes!
- Alternating Hands
- Both Hands Together
- Waves
- Hands Together (Moving Forward & Backward)
- Cross To Sides
- Jumping Jacks
- Over Legs
- Plank
Comments
Comments closed.
Due to the sensitive and/or legal subject matter of some of the content on globalnews.ca, we reserve the ability to disable comments from time to time.
Please see our Commenting Policy for more.