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Keep It Fresh- Episode 17

By Greg Zehr Global News

Posted February 5, 2018 4:04 pm EST

1 min read

This article is more than 6 years old and some information may not be up to date.

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Episode 17

The daily email you need for 's top news stories.

In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of exercises with Battle Ropes!

Alternating Hands
Both Hands Together
Waves
Hands Together (Moving Forward & Backward)
Cross To Sides
Jumping Jacks
Over Legs
Plank

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