Episode 17
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In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of exercises with Battle Ropes!
- Alternating Hands
- Both Hands Together
- Waves
- Hands Together (Moving Forward & Backward)
- Cross To Sides
- Jumping Jacks
- Over Legs
- Plank
- Two of Canada’s wealthiest families have teamed up to make $18M bid for Hudson’s Bay charter
- If cloned meat enters the food supply, will Canadians know?
- Burnaby apologizes for decades of discrimination against people of Chinese descent
- NDP convention delegates call on their own government to build ferries in B.C.
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