Episode 17
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top news stories from Canada and around the world.
In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of exercises with Battle Ropes!
- Alternating Hands
- Both Hands Together
- Waves
- Hands Together (Moving Forward & Backward)
- Cross To Sides
- Jumping Jacks
- Over Legs
- Plank
More on Canada
- Suspect in killing of temple leader Hardeep Singh Nijjar got student visa in ‘days’
- ‘Summer of discontent’ coming over public service in-office order: unions
- Panera to remove ‘Charged Sips’ drink from Canada amid wrongful death lawsuits
- Minister Boissonnault to testify before ethics committee over ties to lobbyist, PPE company
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