Keep It Fresh- Episode 17

Episode 17

Get breaking National news

For news impacting Canada and around the world, sign up for breaking news alerts delivered directly to you when they happen.

Sign up for breaking National newsletter Sign Up

By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy.

In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of exercises with Battle Ropes!

1. Alternating Hands
2. Both Hands Together
3. Waves
4. Hands Together (Moving Forward & Backward)
5. Cross To Sides
6. Jumping Jacks
7. Over Legs
8. Plank