If you’re tired of the same abdominal routine, we’ve got a few tips for quick and effective core exercises in this episode of Get Fit Manitoba.
Shapes fitness trainer Jodi Bodnarchuk suggests people treat their core as the most important part of their fitness.
Get weekly health news
Receive the latest medical news and health information delivered to you every Sunday.
By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy.
“Your core is your power house, the stronger your core is the more effective the rest of your body is going to be,” said Bodnarchuk.
She reccomends keeping your elbows in line with your ears when doing situps to avoid straining your necks, then working on your obliques and your lower back.
- AI smart glasses recalled in Canada, U.S. for burn risk: ‘Immediately stop’
- Nova Scotian mothers bring attention to perinatal mental health care, call for more resources
- Ontario paramedics launch medical drone pilot to speed delivery of life-saving equipment
- Moncton wastewater reveals methamphetamine levels among highest in Canada
-
![]()
Doctors push for awareness about how specific surgery can reduce ovarian cancer risk -
![]()
Nova Scotian mothers speak out about prenatal and postpartum anxiety and depression -
![]()
N.B. aims to have 85 per cent of residents attached to primary care providers by 2028 -
![]()
New study shows high levels of methamphetamine in Moncton’s wastewater
“A six pack isn’t something that’s even normal for a lot of women to have, what we want to make sure is that it’s helping you with everything else that you’re doing.”
Comments
Want to discuss? Please read our Commenting Policy first.